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Get ready for spring recipes with this light and healthy Sheet Pan Shrimp and Zoodles recipe!
Hello! Hello!
I'm a total fangirl over sheet pan meals. Yes, you could cook this stuff separately on a stove top BUT it's so much easier to pop it in the oven. You do the prep work and then walk away and empty the dishwasher, fold the laundry or play with the pup. Life is too busy, especially during the week, for fussy meals.
This sheet pan meal came out of my obsession of my new spiralizer.I had one before, but the new one makes the whole process a lot more fun. And as it turns out actually making the zoodles is the hardest part about the whole meal. ThisSheet Pan Shrimp and Zoodles recipe could not be healthier AND comes together in only 20 minutes.
How to Make my Sheet Pan Shrimp and Zoodles recipe...
To make thisSheet Pan Shrimp and Zoodles recipe you just toss your zoodles, tomatoes and shrimp in olive oil, lemon and spices. I like to layer the zoodles first on the the pan and then add the shrimp on top.
The veggies roast so nicely in the oven and don't end up super watery like a lot of zoodles recipes.
After roasting for less than 10 minutes you have a gorgeous meal that just happens to be low carb, gluten free, paleo AND clean eating... no processed food in this dish! It also falls under diets like Whole 30 and 21 Day Fix if you happen to be walking down that path.
This dish is light and satisfying at the same time. You can use frozen shrimp to make it more cost friendly as well.
I hope you enjoy this simple recipe as much as I did!
Sheet Pan Shrimp and Zoodles recipe
This 20 minute fast and healthy meal is low carb, gluten free, paleo, Whole 30, 21 Day Fix AND clean eating!
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Prep Time 10 minutes mins
Total Time 18 minutes mins
Course Dinner
Cuisine American, Healthy, Pescatarian
Servings 2 people
Calories 268 kcal
Ingredients
- 2 large zucchini, spiralized*
- 1 pint cherry tomatoes, halved
- 2 teaspoons minced garlic, divided
- 1 teaspoon olive oil, divided
- 12 ounces medium shrimp, peeled and deviened
- 1 lemon juiced
- salt and pepper
- optional garnish: fresh parsley, basil or oregano.
- cooking spray
Instructions
Preheat the oven to 450 degrees and cover a sheet pan with tin foil. Spray with cooking spray.
Toss the zoodles (spiralized zucchini,) cherry tomatoes, half of the garlic and half of the olive oil in a bowl. Add salt and fresh cracked pepper. I use a quarter teaspoon of each. Spread the mixture in an even layer across the sheet pan.
Toss the shrimp, the rest of the garlic, rest of the olive oil, lemon juice and shrimp in a bowl. Add your salt and pepper... I used ½ teaspoon. Lay the shrimp on top of the zoodles.
Bake for 8-10 minutes or until shrimp turn opaque and pin.
Garnish fresh herbs and serve immediately!
Notes
*If you find your zoodles have too much water in them, set the zoodles in a colander over the sink and salt. Allow to sit for 20 minutes. This will allow some of the moisture to come out of the noodles. After they have been sitting dry them off with paper towels.
If you don't have fresh spices you can add a few teaspoons of dried Italian spices to your shrimp and zoodles.
Nutrition
Calories: 268kcalCarbohydrates: 17gProtein: 40gFat: 5gSaturated Fat: 1gCholesterol: 429mgSodium: 1364mgPotassium: 1163mgFiber: 4gSugar: 11gVitamin A: 1549IUVitamin C: 97mgCalcium: 309mgIron: 6mg
Keyword Sheet Pan Shrimp and Zoodles
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!
Like mySheet Pan Shrimp and Zoodles recipe? I’d love it if you could pin this to your favorite Pinterest board! Thank you so much for the support.
Thanks for stopping by today! Tomorrow I’m sharing my Asheville favorites.
Your turn!
What's your favorite way to eat zoodles?
I’m linking up my Sheet Pan Shrimp and Zoodles recipe with: Meatless Monday, Meatless Monday, Full Plate Thursday, Foodie Friday, and the Weekend Potluck. Thanks so much ladies for the link up parties!
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Reader Interactions
Comments
Kristy from Southern In Law says
Ooh, I love a one pan meal! This looks so quick and easy!
Reply
Lacey@fairytalesandfitness says
This sounds so good and very easy! I love one sheet meals! Easy clean up too.
Reply
Elaine says
What a lovely dish! I love shrimp and zoodles and your recipe looks so easy and delicious! It's such a beautiful color combination!Reply
Deborah Brooks says
If I hide the zoodles under the shrimp, perhaps my boys will eat this! Looks delicious
Reply
Helen @ Fuss Free Flavours says
That looks SO good! I do love a one pan meal - and cooking it on the foil is even better - NO messy pan to wash up!Reply
Sarah @ Bucket List Tummy says
I've never roasted zoodles on a sheetpan, but it's a great idea. This is so colorful!
Reply
Erinn says
This looks like one of the simplest recipes ever! We've never actually made zoodles...but I'm going to have to branch out and try them! Thanks for sharing 🙂
Reply
Wendy says
This looks yummy and colorful! I have a spiralizer but never use it. My men just weren't a fan of zoodles. I'll have to try it again!
Reply
Emily @ Pizza & Pull-Ups says
Sheet pan meals are so awesome! This looks great! I love to mix zoodles in with pasta to up the nutrients.
Reply
Maureen @ Maureen Gets Real says
I'm going to have to make this for Alex! I've been trying to find a simple shrimp recipe that I can make for him and this looks perfect.
Reply
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