25 Cheap Keto Diet Recipes (2024)

Carbohydrates are cheap calories, but it doesn’t have to be expensive to eat a low-carb diet.

Tips to Save Money on Keto

1. Save Money On Ingredients with Ibotta

Ibotta is a free app that saves you money on groceries and food!

Simply snap a pic of your grocery receipt and Ibotta will fill your “wallet” with cash back savings on every shopping trip!

In 2019, Ibotta app users earned more than $186 million grocery shopping.

Want to join the fun?

Download Ibotta here to save money when buying groceries for these cheap keto recipes (don’t forget to claim your $20 Ibotta welcome bonus.)

Want to hear even more ways Ibotta can save you money? Check out our Ibotta explainer video, here!

Grab your $20 Welcome bonus when you download the free Ibotta App here (available on iOS & Android).

  • Related Post: Is Ibotta Legit?

2. Get Shelf-Stable Keto Staples at a Huge Discount

Thrive Market makes it affordable to live a healthy lifestyle eating the food you love.

Thanks to their wholesale pricing, the average member saves $30 per order.

Try Thrive Market free for 30 days.

3. Never Be Tempted By Unhealthy Choices

Grocery stores are stocked with sugary temptations.

If grocery shopping challenges your commitment to the sugar free keto diet, try Instacart’s grocery delivery service.

Order groceries on Instacart to avoid the sight of unhealthy foods and better your odds for successfully eliminating sugar from your diet.

Try Instacart Delivery FREE for 14 days here

Now that you know how to save money on your favorite keto foods, try these 25 cheap ketogenic diet recipes, and say goodbye to sugar.

Cheap Keto Dinner

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Photo Credit:neutraleating.com

Crispy Chicken and Mushroom (one pan meal)

Roast your chicken in a pool of creamy, garlic mushroom sauce. The chicken is tender and juicy. The skin is crispy. Expect every bite to be just as flavorful as the last.

25 Cheap Keto Diet Recipes (2)

Photo Credit:neutraleating.com

Avocado Pesto Recipe (easy + healthy)

"Made with simple ingredients, avocado pesto is smooth, creamy, and rich. Featuring a unique combination of flavors, it’s hearty, savory, herbaceous, and refreshing all at the same time!"

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Photo Credit:neutraleating.com

Air Fryer Crispy Chicken Wings (Quick + Easy)

"The exterior of the chicken wings is crisp, golden, and coated with an irresistibly savory flavor thanks to the addition of spices. Meanwhile, the interior of the wings yields tender, juicy meat."

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Photo Credit:neutraleating.com

2-Ingredient Pesto Chicken

"Pesto creates a savory, refreshing, herbaceous flavor. Meanwhile, the chicken is tender, juicy, and baked to mouthwatering perfection. Combined, this 2-ingredient pesto chicken is a satisfying dinner loaded with protein and nutrients."

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Photo Credit:neutraleating.com

Low Carb Dinner Rolls

Moist, soft, and airy on the inside. Buttery, crispy crust on the outside. Break them open to release the steam. Breathe in the comforting scent of fresh bread… (wait, these are low carb?)

This broccoli is unbelievably tasty yet SO simple and budget-friendly to make! Best eaten right out of the oven, still delicious microwaved the next day.
Prep Time: 20 minutes
Servings: 2

25 Cheap Keto Diet Recipes (7)

Photo Credit:enjoyinglifeeveryday.com

Chicken Casserole with Broccoli

Creamy garlic sauce poored over fried chicken and broccoli. Top it with melted cheese just before eating.
Prep Time: 30 minutes
Servings: 4

Bacon, sprouts, and cheese. You'll know it's time to eat when the cheese is melted and bubbling.
Prep Time: 25 minutes
Servings: 4

Cheap Keto Desert

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Photo Credit:neutraleating.com

Chocolate Chips Cookies

Baked to perfection, sugar-free chocolate chip cookies feature crisp, golden edges and a soft, gooey center. Loaded with chocolate chips in every bite, they have all the buttery sweet flavor you know and love with none of the sugar!

"Baked to chewy, slightly gooey perfection, these low-carb brownies deliver the decadence and satisfaction you crave from a classic brownie (with no sugar in sight)! Savor the velvety, rich chocolate flavor."

"Satisfy your sweet tooth with these apple Samoas “cookies”! Crisp apple slices are topped with a mixture of nut butter and coconut flakes for a salty taste and chewy texture.

Topped off with a drizzle of sweet sugar-free chocolate chips, they have all the flavor of the classic Girl Scout cookies you love with zero guilt."

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Photo Credit:neutraleating.com

Chocolate Toffee: Sugar-Free | Healthy

Melt your teeth into homemade chocolate toffee. The chocolate is rich. This toffee is soft and light. Experience the unique “buttery crisp” of chocolate toffee.

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Photo Credit:neutraleating.com

Candied Pecans (Sugar-Free)

Can you smell the sweet cinnamon and brown sugar? Savor the warm, soft crunch of oven-roasted candied pecans.

It’s light yet creamy. Fluffy but also gooey. This Pumpkin Crumble captures the classic flavor of pumpkin pie and elevates it with a sweet, buttery crumble topping.

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Photo Credit:neutraleating.com

Pumpkin Chocolate Chip Mug Cake (healthy)

Turn 7 ingredients into a Pumpkin, Chocolate Chip Mug Cake. Start to finish, it only takes minutes to prepare. It won’t be long until you’re mug deep in pumpkin spice.

Cheap Keto Lunch

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Photo Credit:neutraleating.com

2 Ingredient Cheesy Bread (Chaffle Recipe)

Learn to make a chaffle (aka, 2 ingredient cheesy bread), and turn it into a satisfying and savory meal with countless variations. It only takes 5 minutes to make!

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Photo Credit:wholeandheavenlyoven.com

Avocado Chicken Salad Lettuce Wraps

Avocado, cilantro, lime, garlic and sour cream infuse the flavors of Mexico into this chicken lettuce wrap that avoids the mayo.
Prep Time: 5 minutes
Servings: 8

This cauliflower salad is elevated with a nutty and accidic almond butter, lemon juice dressing.
Prep Time: 8 mins
Servings: 6

The garlic and onion powder spices give this air-fired meatball its full flavor. Top it with the Special Pink Sauce to complement.
Prep Time: 28 minutes
Servings: 12 meatballs

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Photo Credit:anyreasonlife.com

Keto Flat Bread Pizza Recipe Easy

Queso is used in this keto fat-head dough which gives this Pizza's flavor a twist. Top with spinache and cheese for a delcious thin crusted (but not crunchy) pizza
Prep Time: 30 minutes
Servings: 9 slices

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Photo Credit:keytomylime.com

Rotisserie Chicken Taco Salad Meal Prep

Meal Prep your chicken salads for the week.
Prep time: 10 minutes
Servings: 4

Cheap Keto Breakfast

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Keto Chorizo with Cauliflower Hash

The perfect hearty (and cheap) low-carb breakfast! With bold latin flavors, this Keto Chorizo with Cauliflower Hash is the perfect meal for the whole family! Make this dish today for only $1.96/serving!

Prep Time: 15 minutes

Cook Time: 15 minutes

Oven-baked egg muffins stuffed with ham, spinach, cheese, and riced cauliflower. Reheat for full flavor and gooey-cheese texture.
Prep Time: 45 minutes
Servings: 12

Cream cheese keto pancakes that are so light and fluffy, you won't believe they have no flour.
Prep Time: 25 minutes
Servings: 8 Pankcakes

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Photo Credit:mindbodyandspiritwellbeing.com

Keto Feta and Spinach Omelette for Egg Haters

A Feta and chedder cheese omlet with cooked spinache blended in.
Prep Time: 35 Minutes
Servings: 1

Missing bread in the morning? Try these light and crispy muffins with refreshing coconut flakes baked in.
Prep Time: 35 minutes
Servings: 8

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Photo Credit:heretocook.com

Spicy Bacon Frittata

Stuff this soft and custarty textured frittata with all of your favorite meets and veggies. This recipe calls for crispy bacon and zucchini.
Prep time: 35 minutes
Servings: 4

  • Also See: 12 Tips to Save Money on Groceries

Save Money While Eating Keto

Don’t forget!

If you want to save the most money while eating a Ketogenic diet (no more nasty sugar), use these 3 tools to save money on food.

1. Ibotta App

Snag your $20 welcome bonus when you sign up for Ibotta, and use the money and the app on ingredients for those keto diet recipes when you shop in-store.

Learn how to save when shopping for groceries.

2. Thrive Market

Thrive Market makes healthy eating hassle-free and guarantees to save you money — average shoppers who buy once a month save $312. Sign up for a free, 30-day Thrive Market membership, and enjoy a free gift when you order totals at least $59.

3. Amazon Subscribe & Save

For your shelf-stable, nonperishable ingredients like coffee or tea, dark chocolate powder and keto snacks, be sure to scope out what Amazon offers.

Plus, save 15% when you put your keto staples on subscribe & save.

Bonus Tips: Grab these two money-saving tools so that you’re always prepared to earn free cash back and discount promo codes before checking out online.

Sign up for a free Rakuten/Ebates account (+ get your $10 welcome bonus) to maximize your cash back savings (up to 40% cash back at hundreds of online retailers).

Get the free Capital One Shopping browser extension to have promo-codes automatically applied to your order when shopping on Amazon or thousands of other online retailers.

Up Next: Cheap Keto Grocery Staples

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25 Cheap Keto Diet Recipes (2024)

FAQs

What are the cheapest foods for keto diet? ›

Here's a partial list of our favorite budget Keto foods:
  • Eggs.
  • Broccoli (non-organic)
  • Chuck roast (or other high-fat beef roasts)
  • Chicken (whole bird)
  • Organ meats.
  • Canned tuna.
  • Olive oil.
  • Coconut oil.

Can I lose 25 pounds in 2 months on keto? ›

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What is the cheapest meat for keto diet? ›

Opt for cheaper proteins.

You can also save money by buying cooked whole chickens and using or freezing all parts, and getting cheaper cuts of meat like pork, beef sirloin, ground chuck, and chicken thighs.

What foods have zero carbs for keto? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

What snack food has no carbs? ›

Incorporate zero-carb snacks like cheese, hard-boiled eggs, and pork rinds for satisfying crunch and flavor. Nuts, in moderation, can be part of your zero-carb snack repertoire.

Can I eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What happens if you eat no carbs for a week? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness. It's not clear what kind of possible long-term health risks a low-carb diet may pose.

What cheese can you have on keto? ›

Some cheeses suit the keto diet better than others. This mainly comes down to their carb and fat content and level of processing. The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties.

What kind of deli meat is keto friendly? ›

Cold meats that are keto-friendly include most deli meats, like sliced turkey, ham, and roast beef. Most cold cuts and keto deli meats contain additives to extend their shelf life, so they may have small amounts of carbs.

What meat has no carbs? ›

No-Carb Meats
  • Beef.
  • Chicken.
  • Turkey.
  • Lamb.
  • Pork.
  • Veal.
  • Bison.
  • Duck.
Nov 13, 2021

How do you eat keto when you're poor? ›

12 Ways to Do the Keto Diet on a Budget
  1. Skip the Fancy, Packaged Keto Diet Foods. ...
  2. Don't Forget to Add Nonstarchy Veggies to Your Plate. ...
  3. Choose Your Cuts of Meat Wisely. ...
  4. Shop at Bargain Grocery Stores. ...
  5. Buy These Beans to Keep Carbs Low and Heart-Healthy Protein High. ...
  6. Find Frozen, Not Fresh, Berries to Get Your Keto Fruit Fix.
Jan 24, 2023

How much does a keto diet cost per month? ›

Summary: Keto Chow costs approximately $6.30 per meal. This would total of $44.1 per week and $176 per month at 1 meal / day for 7 days / week.

What is extremely lazy keto? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

What is the most effective keto diet? ›

Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat, fish, eggs, nuts, and healthy oils ( 6 ). It's also important to moderate your protein consumption.

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