Chicken Pot Pie Stromboli Recipe - Everyday Dishes (2024)

FAQs

Is a chicken pot pie healthy or unhealthy? ›

Did you know an average restaurant portion of chicken pot pie has over 900 calories, 60 grams of fat and more than a days worth of sodium? Yeah, that's A LOT. Many often have 10-plus grams of trans fat, too -- thanks to pastries made with partially hydrogenated shortenings.

Leftover chicken pot pie will last in the fridge for up to 5 days, stored in an airtight container. To Freeze: The unbaked or baked pot pie freezes well for up to 2-3 months. Allow it to thaw overnight in the refrigerator and then bake as directed, or bake until its warm throughout.

In the South, some folks make a distinction between chicken pie and chicken pot pie. Chicken pies, also known as “chicken and pastry,” are the savory versions of fruit pies or cobblers, made with homemade crust and no, or very few, vegetables. Chicken pot pies typically include vegetables and have a top crust only.

Cooked chicken pot pie can be kept in the freezer or fridge covered with plastic wrap and stored for up to 4-5 days. Leftovers can also be added to a microwave-safe plate and heated for 2-3 minutes in slices.

Traditional chicken pot pies have a reputation for being rich in calories, saturated fats, and sodium, making them a questionable choice for those seeking a balanced diet.

She says, “While chicken is a lean animal protein, the other ingredients like milk, butter and oil are high in saturated and trans fat. A diet containing large amounts of these fats can lead to heart disease and obesity.” Generally, chicken pot pies are loaded with an overwhelming amount of sodium.

Leaving cooked chicken out for more than two hours, whether it is covered or not, is not safe. There may be enough bacteria present to give you food poisoning.

Butter, Onion, & Garlic: The aromatic flavor base for many sauces and soups, including creamy chicken noodle soup. Flour: Flour thickens the sauce. Seasonings: We're flavoring this pot pie filling with salt, pepper, and thyme. Chicken Stock/Broth: Feel free to use vegetable broth/stock instead.

I only gave my pot pie a top crust, because I feel like the bottom crust always gets soggy. If you do want to add a bottom crust, I suggest blind baking it. What does blind baking mean? It's when you bake your pie crust without a filling in order to crisp it up.

Chicken pot pie is an all-American comfort food. The most iconic version of it originated in Lancaster, in Pennsylvania Dutch country, but was brought to the United States by European settlers and had its roots in English dishes made from leftovers.

What is a fancy name for pot pie? ›

pot pie (noun as in casserole) Strong matches. goulash hash pottage stew. Weak matches. covered dish meat pie stroganoff.

A warm chicken pot pie might feel just right on a chilly day, but it can also do a number on your stomach. This seasonal food favorite is often loaded with fat, a common IBS trigger. The wheat in the crust is a source of the fermentable fiber fructans, says Scarlata.

Wrap the chicken pot pie tightly in a few layers of plastic wrap or aluminum foil, squeezing out any excess air. Label the package with the date and contents, and freeze for up to 2-3 months for best quality. Place the meal in the back of the freezer where it's coldest.

On average, an individual portion of a homemade chicken pie contains anywhere from 450 to 600 calories. As long as you burn more calories than you take in, you won't gain weight.

"A slice of pumpkin pie is about 300 calories, which is 100-200 calories less than the alternatives," Gray says. In addition, she notes that pumpkin pie is full of Vitamin A, which helps support healthy skin and nails.

Expert-Verified Answer

In this single-serving chicken pot pie, 58% of the kilocalories are from fat. The Nutrition Facts for the serving size of 269 g show that it contains 670 calories, of which 387 come from fat (43g total fat, 12g saturated fat, 0g trans-fat).

Unfortunately, traditional chicken pot pie is typically very high is sodium, calories and saturated fat. Not a good combination.