Detoxing Cabbage Soup - The Defined Dish - Recipes (2024)

FAQs

How much weight can you lose on the 7 day cabbage soup diet? ›

The Cabbage Soup Diet is a short-term weight loss diet. Proponents of the diet say that it can help you lose up to 10 pounds (4.5 kg) in a single week, but many health experts warn that the diet does not promote health and wellness, and results are unsustainable.

The Dolly Parton diet is a low-carb diet that focuses on lean proteins, fresh vegetables, and healthy fats. Some of the recommended foods on this diet include grilled chicken, fish, leafy greens, broccoli, avocados, nuts, and berries.

The cabbage soup diet stimulates the body's metabolism and fat mobilization. This diet limits your calorie intake and causes your body to burn fat for energy. Low sodium, low calories, and high fiber allow you to lose weight faster if you followed a reasonable long-term dietary plan.

Cons of the Cabbage Soup Diet

This diet is very low in calories, and following it can make people feel less energized because of this. It also does not provide enough healthy fats, an important part of a healthy and balanced diet.

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

How long does it take to lose 15 pounds? “The safest and most sustainable timeline to lose about 15 pounds would be about two to four months,” says Jonathan Valdez, RDN, owner of Genki Nutrition and spokesperson for New York State Academy of Nutrition and Dietetics.

Clarkson credits her move to New York City for helping her get active. In an exclusive interview with People, she revealed that she's lost weight because she's now taking her wellness seriously and walking more. She's never shared whether she has a gym routine but said “Walking in the city is quite the workout."

Just like the name says, the bulk of this diet is fat-free cabbage soup, eaten two to three times a day with other allowed foods assigned each day. Here's what you can add: Day 1: Fruit, except bananas. Day 2: Vegetables like leafy greens (not starchy), but no fruit.

People following the diet will limit the number of bites they take to 80 in a day, split between two small meals and two medium-sized meal. The goal is that the dieter will learn to pay more attention to how much they eat and that their body will adjust to eating less.

Like many other fad diets, the cabbage soup diet is not a realistic long-term weight loss plan. Eating so few calories will likely not provide enough nutrition for the body to function properly, which may lead to loss of muscle mass, reduced cognitive function, and feelings of illness or exhaustion.

What can I eat on day 2 of cabbage soup diet? ›

Make vegetables a big part of day two: You can eat any kind of cooked or raw vegetable as much as you like along with your soup. Try to pile up on leafy dark vegetables while avoiding those dry peas, beans and corn.

Cabbage Soup Diet Rules: A Day-by-Day Meal Plan to Follow

Bananas aren't allowed on the first day. Day 4 Along with the cabbage soup, you can also have a maximum of 8 bananas and skim milk on this day only. Day 5 Eat beef and tomatoes along with your cabbage soup.

Cabbage commonly causes bloating and flatulence because of its high fiber content. It also contains raffinose, a complex sugar that is hard to digest. Both of these can make you feel very uncomfortable.

OTHER CABBAGE SOUP DIET NOTES:

DRINKS: Stick with water, unsweet tea, black coffee, unsweetened juices, cranberry juice, or skim milk. Black coffee is permitted, but you may find that you no longer need the caffeine after the third day.

People who follow the diet strictly will likely lose some weight, potentially 10 pounds per week or more. This is because it involves eating so few calories each day. However, in most cases, people quickly regain this lost weight once they return to their regular diet.

Fans claim you can drop 10 pounds or more in a week. Some people use it to kick-start their weight loss plan, or to trim a few pounds for a special event. But before you stock up on cabbage, know that this crash diet won't help you in the long run, and it doesn't give your body the nutrients it needs to stay healthy.

Losing 20 pounds in a month is no small feat, but with a strategic plan that focuses on nutrition, exercise, and the use of weight loss supplements, it's completely possible.

One of the most popular soup diets, the cabbage soup diet is a 7-day eating plan that involves eating a chicken- or vegetable-broth-based soup that contains cabbage and other low carb vegetables. In addition to cabbage soup, you can also have one or two other low calorie foods, such as skim milk or leafy greens.