Easy Creamy Egg Salad Recipe | Quick, Healthy, And Simple Ingredients! (2024)

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This easy Creamy Egg Salad recipe is healthy, quick to make, and uses simple ingredients! Fresh dill and finely chopped red onions add extra flavor to this classic dish that your family will love. Serve it as a lettuce wrap, sandwich or with crackers!

Easy Creamy Egg Salad Recipe | Quick, Healthy, And Simple Ingredients! (2)

Table of Contents

  • The BEST Egg Salad Recipe
  • Ingredients
  • How to Make Egg Salad
  • Tips for the Best Egg Salad
  • How to Cook Eggs for Egg Salad
  • How to Serve Egg Salad
  • Storage
  • Get the Recipe
  • Looking For More Lunch Ideas?

    The BEST Egg Salad Recipe

    No matter how it’s served, there’s one thing for certain – we can’t get enough of homemade Egg Salad! Skip the packaged stuff from the deli section of the grocery store, and instead, make this flavorful, protein packed salad at home. That bland store-bought Egg Salad can’t hold a candle to it!

    What makes this Egg Salad so delicious is the addition of finely chopped red onions, aromatic fresh dill, tangy Dijon mustard, vibrant green chives, and just a little salt and pepper. The mayonnaise keeps the consistency perfectly creamy as well.

    With beach season coming up (or if you’re Floridian like us, it’s already here), Egg Salad always comes in handy! Whether you enjoy a picnic in the park or by the sea, Egg Salad sandwiches are always a great go-to lunch. It’s also great when served as a side dish, or as a hearty snack with crackers or cucumbers!

    Easy Creamy Egg Salad Recipe | Quick, Healthy, And Simple Ingredients! (3)

    Ingredients

    This list of ingredients is short, inexpensive, and easily accessible! In fact, you likely already have just about everything you need in your kitchen.

    • Hard Boiled Eggs – There are two easy ways to make hard boiled eggs! You can either make some Instant Pot Hard Boiled Eggs or Air Fryer Hard Boiled Eggs for quick, easy, and perfect results every time.
    • Mayonnaise – For it to be extra creamy, use a full fat mayo as opposed to a low fat option.However, if you are wanting to cut calories, you can swap half of the mayo for some plain greek yogurt.
    • Dijon Mustard – We recommend dijon mustard over regular yellow mustard, it adds a lot more flavor.
    • Red Onions – Red onions have the most potent flavor, which makes them stand out even more in this Egg Salad recipe. You can also use shallots for a milder flavor.
    • Chives – Chives add a very mild onion taste that compliment the red onions and lend a more fresh flavor to the recipe.
    • Dill – Use fresh dill for the best aromatic results.
    • Salt + Pepper: use salt and pepper, to taste.
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    Easy Creamy Egg Salad Recipe | Quick, Healthy, And Simple Ingredients! (5)

    How to Make Egg Salad

    This quick, easy, and classic Egg Salad recipe will only take you a few minutes to whip up. It’s perfect to make for lunch when you’re hungry and want something fast and homemade!

    Combine the ingredients. In a large mixing bowl, add eggs, mayonnaise, mustard, onion, chives, dill, salt, and pepper. Gently stir until well combined.

    Enjoy! Serve on your favorite toasted bread, wrapped in lettuce, or with crackers.

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    Easy Creamy Egg Salad Recipe | Quick, Healthy, And Simple Ingredients! (7)

    Tips for the Best Egg Salad

    • Try to use fresh dill. If you don’t have any fresh dill, dried dill will work in a pinch. With that being said, fresh dill is definitely preferred.
    • Get the best consistency for your preferences. Prefer a super smooth texture? Finely chop the hard boiled eggs prior to mixing the ingredients.
    • Alter the flavors. If you’re craving some heat, consider adding a tablespoon (or more) of either sriracha or horseradish, to taste.
    • Cool the eggs. Make sure your hard boiled eggs have cooled to room temperature before you combine all of the ingredients.
    • Use the best eggs. The more golden in color the yolk is, the higher quality and nutrient dense the egg is. Since eggs are the star of the show here, try to pick the best eggs at the grocery store – or better yet – farmer’s market.We personally prefer pasture raised eggs the best, they always have deep yellow/orange yolks!
    Easy Creamy Egg Salad Recipe | Quick, Healthy, And Simple Ingredients! (8)

    How to Cook Eggs for Egg Salad

    You will need to hard boil your eggs for egg salad. You can do that many different ways, just make sure you do not over cook your eggs. Overcooked hard boiled eggs will have a green ring around the yolk. Overcooked eggs are drier and the yolks are not as creamy, giving you a less than perfect egg salad.

    Here are the two ways we like to make hard boiled eggs that are quick to make, never overcooked, and easy to peel.

    • Air Fryer Hard Boiled Eggs
    • Instant Pot Hard Boiled Eggs
    Easy Creamy Egg Salad Recipe | Quick, Healthy, And Simple Ingredients! (9)
    Easy Creamy Egg Salad Recipe | Quick, Healthy, And Simple Ingredients! (10)

    How to Serve Egg Salad

    Egg Salad can be served many different ways, here are a few of our favorites:

    • Egg Salad Sandwich: The traditional way! Dress it up however you would like with greens, tomatoes, onions, cheese, etc.
    • Stuffed Avocado: Slice an avocado in half and stuff it with egg salad! If you are feeling adventurous, you can also make an Air Fryer Fried Avocado to stuff!
    • Lettuce wrap: We love to use Bibb or butter lettuce to make lettuce wraps. Romaine lettuce also works greats as little lettuce boats.
    • Breakfast Sandwich/Toast: I have also been known to toast a slice of good hearty bread and top it with egg salad for breakfast.
    • Crackers/Veggies: It’s also delicious served with crackers or different veggies to scoop it up. We recommend sliced English cucumbers or baby bell peppers!

    Storage

    Place your Egg Salad into an airtight food storage container. In the fridge, it’ll stay fresh for up to 5 days, which means this is a great make ahead recipe!

    We don’t recommend freezing Egg Salad.

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    Easy Creamy Egg Salad Recipe | Quick, Healthy, And Simple Ingredients! (12)

    5 from 5 votes

    Print Pin Recipe

    Yield: 4 servings

    Creamy Egg Salad

    This easy Creamy Egg Salad recipe is healthy, quick to make, and uses simple ingredients! Fresh dill and finely chopped red onions add extra flavor to this classic dish that your family will love.

    Prep Time10 minutes minutes

    Total Time5 minutes minutes

    Ingredients

    • 8 hard boiled eggs**, peeled and diced
    • 3 tablespoons mayonnaise
    • 3 teaspoons Dijon mustard
    • 2 tablespoons finely chopped red onions, or shallots
    • 2 tablespoons chives
    • 2 teaspoons fresh dill
    • kosher salt and freshly cracked pepper, to taste

    Instructions

    • In a large bowl, add eggs, mayonnaise, mustard, onion, chives, and dill. Gently stir, until well combined.

    • Season to taste, with salt and pepper. We recommending starting with 1/2 teaspoon of each and seeing how it tastes to you.

    • Serve on your favorite toasted bread, wrapped in lettuce, or with crackers.

    Notes

    **Our two favorite ways to make hard boiled eggs:

    Instant Pot Hard Boiled Eggs

    Air Fryer Hard Boiled Eggs

    Storage: Store in an airtight container in the refrigerator for up to 5 days.

    Nutrition

    Serving: 1, Calories: 233kcal, Carbohydrates: 3g, Protein: 13g, Fat: 19g, Saturated Fat: 5g, Polyunsaturated Fat: 12g, Cholesterol: 377mg, Sodium: 820mg, Sugar: 2g

    © Ellen

    Cuisine: American

    Category: 30 Minutes Or Less

    Looking For More Lunch Ideas?

    I know we are all about easy dinners around here, but we also love to meal prep for easy lunches throughout the week. Here are a few more of our favorite easy lunch ideas:

    • Chicken Burrito Bowl
    • Tuna Patties
    • Air Fryer Shrimp
    • Pulled Pork Nachos
    • Air Fried Avocado Tacos
    • Detox Vegetable Soup
    • Air Fryer Chicken Legs
    • Caprese Stuffed Air Fried Avocados
    Easy Creamy Egg Salad Recipe | Quick, Healthy, And Simple Ingredients! (2024)

    FAQs

    What is the ingredients for egg salad sandwich? ›

    How do you make an egg salad sandwich? Just chop up some hard boiled eggs, add a little chopped celery for crunch, some green onions or chives for the green factor, a dash of salt and pepper for seasoning, and a spoonful of mayonnaise to bind everything together. Easy!

    Is egg salad good for your diet? ›

    Egg salad is a classic sandwich stuffer, but with gobs of mayo mixed in, it can be high in unhealthy fats, sodium and calories. An average deli egg salad sandwich can have more than 550 calories, 30 grams of fat and 600 milligrams of sodium.

    How to make healthy eggs? ›

    Cooking eggs in health-conscious ways can preserve their nutrient profile while helping you maximize their overall health benefits. Opt for methods such as poaching, boiling, baking, and scrambling to best retain the nutritional value of eggs without adding unnecessary fat or sodium.

    What goes well with egg salad? ›

    What to Serve with Egg Salad Sandwiches (23 Easy Sides)
    • Meat. • 1 Bacon-wrapped tater tot cups. ...
    • Produce. • 1 Perfect baked potato. ...
    • Canned Goods. • 1 Tomato soup, Homemade.
    • Snacks. • 1 Onion rings.
    • Dairy. • 1 Mozzarella sticks, Homemade. ...
    • Frozen. • 1 Fruit and yogurt parfaits. ...
    • Prepared. • 1 Simple crudites platter.
    • Deli.

    What should I put on my egg sandwich? ›

    My personal recipe for a fried egg sandwich is butter some toast put a little mayo on both sides, then add a slice of cheddar or pepper jack cheese to each side, fry up an egg with salt and pepper on it and slap the sandwich together, oh if you want add some extra protein you always add some bacon or cooked ham slices.

    What is egg free mayo made of? ›

    Vegan mayonnaise is made of two main ingredients: soy milk (or aquafaba) and oil. Therefore, vegan mayo is different from regular mayonnaise, which combines egg and oil. Even though the ingredients are different, it is an excellent substitute for regular mayonnaise.

    Is mayo or sour cream healthier? ›

    Sour cream isn't the healthiest mayonnaise substitute, but it it's definitely lower in calories, and has a really similar feel to it – it can be used in almost every single dish as a mayo substitute. Whether you're making a chicken salad, a tuna or potato salad, a sandwich, homemade ranch, a wrap, etc.

    What's healthier mayo or Miracle Whip? ›

    In the contest of mayo versus Miracle Whip, the latter is lower in fat and has fewer calories than mayonnaise. However, Miracle Whip's higher sugar content (from high fructose corn syrup) doesn't necessarily make it a “healthier” option.

    Can egg diet reduce belly fat? ›

    While you cannot lose weight simply by eating eggs, they're a great protein source in any diet. Eggs are an excellent food at any time of the day. They have health and nutrition benefits for everyone, but they especially help people trying to lose weight.

    What is the healthiest way to eat eggs for weight loss? ›

    Healthiest ways to eat eggs for weight loss

    Hard-boiled, poached or even baked egg bites don't rely on as much oil or butter to crisp up the egg. “But even if you like them fried of course there's ways to use a nonstick skillet and be very sparing with the amount of oil that you use,” Sharp says.

    What is the healthiest way to eat eggs in the morning? ›

    The bottom line

    Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg's nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don't add any unnecessary calories.

    How many boiled eggs should I eat a day to lose weight? ›

    Include 2-3 eggs in your diet on a daily basis. You can either eat one egg per meal or divide the eggs in a balanced ratio between your breakfast, lunch or dinner. Avoid eating three eggs in one go. Along with boiled eggs you can include green leafy vegetables, seasonal fruits, fish and even pulses in your daily diet.

    How long can egg salad last in the fridge? ›

    Egg salad will keep for up to 4 days in the fridge. Of course, this is merely the foundation for a great egg salad. Change up the ingredients and seasonings, anything from paprika to cumin to celery salt, and there's no end to the ways that you can enjoy it.

    What to eat on the side of egg salad sandwich? ›

    Classic egg salad sandwiches pair best with classic side dishes. Consider a leafy green salad, potato chips, French fries, or coleslaw.

    Is egg mayonnaise the same as egg salad? ›

    Additional ingredients like celery, onions, or herbs may be added for flavor and texture. Egg Mayonnaise: Egg mayonnaise, on the other hand, is a simple mixture of hard-boiled eggs and mayonnaise. It's a more straightforward combination, omitting additional ingredients like mustard or vegetables.

    What is cold holding for sliced egg salad? ›

    The maximum cold-holding temperature for sliced egg salad sandwiches is 41°F (5°C). Egg salad is a very high-risk product. It contains eggs, mayonnaise, and some vegetables, making it very likely to be contaminated if unattended. Ideally, egg sandwiches must be consumed within three to five days of refrigeration.

    How to make a round sandwich egg? ›

    Heat some butter in a pan, put the ring in, break an egg into it and when almost done spoon some of the hot butter over the top and then use a folded cloth to remove the ring, (it may be hot) and there you have it.

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