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Healthy Sheet Pan Sausage and Vegetables Recipe - smoked sausage, broccoli, zucchini, potatoes and peppers with Italian seasoning, roasted together for a quick and easy sheet pan dinner on busy weeknights.
Now that school is back in session and our days just got busier, I need even more variety in quick and easy meals. If I am not pulling out my Instant Pot to do the work, I am reaching for a sheet pan. I combine mylove for roasted veggies and add sausage (or chicken!), roast it all together and have dinner on the table under 20 minutes. Depending on the vegetables, it can take even less time!
This Healthy Sheet Pan Sausage and Vegetables recipe combines minimal clean upyet the result is full of flavor, healthy and delicious dinner that the whole family enjoys.
HOW TO MAKE SAUSAGE AND VEGETABLES SHEET PAN DINNER?
Start with chopping everything into fairly the same size pieces. Peel potatoes and cube them, trim broccoli florets and cut large ones in half, chop pepper and zucchini. Slice sausage into ¾ - 1" pieces. Place a sheet of parchment paper on a large baking sheet and arrange all ingredients in a single layer. Drizzle with olive oil, season with Italian seasoning, salt and pepper. Add minced garlic and toss everything together. Roast at 400 degrees F for 15 to 20 minutes or until the vegetables are tender.
WHAT VEGETABLES TO USE IN SHEET PAN DINNERS?
The answer is simple: any you like! If you think the flavors will go with sausage (or chicken), use any vegetables you have on hand. I used broccoli (my favorite), yellow potatoes, bell pepper and zucchini. You can use red or sweet potatoes, green beans, cauliflower, red onion, squash, Brussels sprouts, even artichoke hearts. Even add chopped apple or pears and nuts! Sheet pan meals are so versatile and you can have a different dinner every night! One note: if you are using Russet potatoes, let them cook for about 7 minutes before adding other veggies and sausage. They will take longer to roast.
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HEALTHY SAUSAGE AND VEGETABLES RECIPE
Healthy Sheet Pan Sausage and Vegetables Recipe
Author: Anna
Smoked sausage, broccoli, zucchini, potatoes and peppers with Italian seasoning, roasted together for a quick and easy sheet pan dinner on busy weeknights.
5 from 9 votes
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Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Servings 4 people
Calories 576 kcal
Ingredients
- 16 oz. package smoked sausage
- 2 cups fresh broccoli florets
- 1 red bell pepper
- 1 medium zucchini
- 3 cups yellow potatoes
- 4 tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1.5 teaspoon Italian seasoning
- 2 teaspoons minced garlic
Instructions
Preheat oven to 400 degrees F.
Line a large baking sheet with parchment paper. Set aside.
Chop vegetables and sausage into same size pieces. Keep the potatoes a little smaller, since they take the longest to roast.
Arrange sausage and vegetables in a single layer on the prepared sheet.
Drizzle with oil, season with salt, pepper, Italian seasoning and sprinkle with minced garlic. Toss everything together.
Roast for 15 to 20 minutes OR until the vegetables are tender. Flip once halfway through baking time.
Serve or keep in air-tight containers for meal prep for up to 4 days.
Notes
If you think the flavors will go with sausage (or chicken), use any vegetables you have on hand. I usedbroccoli(my favorite), yellow potatoes, bell pepper and zucchini. You can use red or sweet potatoes, green beans,cauliflower, red onion, squash,Brussels sprouts, evenartichoke hearts. Even add chopped apple or pears and nuts! Sheet pan meals are so versatile and you can have a different dinner every night! One note: if you are using Russet potatoes, let them cook for about 7 minutes before adding other veggies and sausage. They will take longer to roast.
Nutrition
Calories: 576kcal | Carbohydrates: 25g | Protein: 19g | Fat: 44g | Saturated Fat: 12g | Cholesterol: 80mg | Sodium: 1285mg | Potassium: 1084mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1325IU | Vitamin C: 102.4mg | Calcium: 90mg | Iron: 6.3mg
Tried this recipe?Leave a comment with rating below!
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Reader Interactions
Comments
Jenny says
As a diabetic, I am always looking for new ways to eat healthy. This recipe is delicious! The whole family approved. We will be making this again and again. Thank you!Reply
Cindy says
Can I do this would cook sausages that I already boiled
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See AlsoUltimate Vegan Chili RecipeAnna says
Hi Cindy! It should be just fine, the sausage will get browned in the oven. Let me know if you try it!
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Alyssa says
I love this recipe! It quickly became a go-to for my boyfriend and I for meal prepping. Easy and so delicious and it heats up well!Reply
Anna says
That's fantastic! Thank you for making my recipe, Alyssa!
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Jeanene says
I made this tonight and it was delish! I used turkey sausage, sweet potato, brussel sprouts, broccoli, zucchini and onion. I added some red pepper flakes and then sprinkled some Parmesan cheese on top once when serving.Reply
Jayda says
This is probably one of my favorite dinners of all time! It's delicious and easy & doesn't make you feel "laggy" afterward! I've tried different variations of veggies too, and one of my favorite add-ins is green cabbage. We just chop it into wedges and mix it in with those tiny yellow potatoes, onion, the sausage & toss some parmesan cheese with the seasoning & boom! Yummy! This is a great & very versatile recipe!!!!Reply
Anna says
Hi Jayda! Yay! I am so glad it is a favorite! I absolutely love that you add cabbage. I need to try it next time. Thank you so much for trying my recipe and for the comment! Have a beautiful day!
Reply
Erin says
This looks incredibly delicious! I'm going to have to try this.Reply
Erin says
This looks incredibly delicious! I'm going to have to try this.Reply
Sandra says
It looks really flavorful! I love all those colors! So yummy!Reply
Toni says
Perfect for busy weeknights! Can't wait to give this a try!Reply
Paula says
I'm all about those sheet pan dinners! Quick, easy cleanup!
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Brandy says
What a great idea for dinner!
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Dorothy says
I love sheet pan dinners! They are so handy on a busy weeknight. Look at all of those veggies!!
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Mahy Elamin says
I want to thank you for this great recipe! Looks very tasty. I definitely want to try it.Reply
