Is it OK to eat chaffles everyday?

Eating 1 chaffle is almost 50% of that recommended daily intake . For that reason, I definitely wouldn't refer to them as a health food, but they are not necessarily unhealthy, either. Both cheese and eggs are a great high-quality protein source, and cheese is a great source of calcium.

How do you store chaffles?

To store: Chaffles can be stored in the refrigerator, covered . They will keep well for up to 5 days. To freeze: Place leftover chaffles in a ziplock bag and store them in the freezer for up to 6 months.

Can chaffles be eaten cold?

Serve chaffles hot or cold , but I personally prefer them hot. The recipe yields approximately 2 cheese waffles, it depends on your waffle iron size. If you are making these chaffles for more than one person, double or triple the ingredients.

How many carbs are in 2 chaffles?

Chaffles Nutrition And Carb Count But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs .

Do chaffles reheat well?

The best way to reheat a chaffle is through a toaster or toaster oven . Toast it like you would a slice of bread until crisp and warm. If you don't own a toaster or toaster oven, you can also reheat in the oven! Preheat the oven to 350℉ and bake for 10 minutes, or until crispy and warm in the center.

Can you put a chaffle in the toaster?

Chaffles can be made up ahead of time, wrapped up tightly and stored in the refrigerator until use. Most especially like to do this if they are using these waffles as bread for sandwiches or burgers. To reheat the chaffle, put it in the toaster oven, oven or toaster and reheat to crisp up.

Can I eat keto bread everyday?

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it . This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

Is it healthy to eat waffles daily?

Let's be honest: Waffles may be delicious, but they aren't exactly good for you . They're usually made with ingredients that nutritionists say to limit, such as white flour, butter, and lots of sugar. A Belgian waffle from IHOP, for example, has 590 calories, 29 grams of fat, and 17 grams of sugars.

How many calories is one chaffle?

There are 156 calories in 1 waffle Chaffle.

Keto Lemon Chaffle with Lemon Icing Recipe

by KetoFocus.com

4.4 Stars (7 Reviews) 8 Comments

ChafflesEasyKid Friendly

Eat this sweet and tangy lemon chaffle for breakfast or enjoy as a keto dessert. This low carb waffle has a zing to it that will make you want it for every meal!

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6 Mins

Nutrition Facts

Servings

326

Calories

29.1g

Fat

11.5g

Protein

Keto Lemon Chaffle With Lemon Icing Ingredients

1 egg
1 oz cream cheese
2 tablespoons almond flour
1 tablespoon lemon juice
2 teaspoons monk fruit
½ teaspoon lemon zest
¼ teaspoon baking powder
pinch of salt
2 tablespoons powdered erythritol
4 teaspoons heavy cream
1 teaspoon lemon juice
dash lemon zest

Keto Lemon Chaffle with Lemon Icing Directions

STEP
1

Preheat waffle maker

Preheat waffle maker to medium high heat.
STEP
2

Whisk it

Whisk together the chaffle ingredients - egg, cream cheese, almond flour, lemon juice, monk fruit, lemon zest, baking powder and salt.
STEP
3

Pour it

Pour lemon chaffle batter into the center of the waffle iron. Close the waffle maker and let cook for 3-5 minutes or until waffle is golden brown and set. If using a mini waffle maker, only pour in half the batter.
STEP
4

Remove it
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Remove chaffle from the waffle maker.
STEP
5

Lemon icing

Whisk together lemon icing ingredients - powdered erythritol, heavy cream, lemon juice and lemon zest. Pour over lemon chaffle.

Keto Lemon Chaffle with Lemon Icing

Low Carb Lemon Chaffle Recipe

If you are a fan of lemon, then you will love this keto lemon waffle recipe. The lemon flavored chaffle is topped with a creamy lemon icing instead of syrup. You can enjoy this on the lazy weekend morning or as a low carb dessert. The combination of sweetness and tang from the lemon is delicious.

A Chaffle is a Keto Waffle

The keto waffle made up of mostly egg and cheese is called a chaffle. This recipe uses cream cheese as the cheese element. The cream cheese will provide texture and stability to hold the keto waffle together. Plus it adds a creamy taste and helps to decrease the eggy flavor from the egg.Fresh squeezed lemon juice and zest are added to this chaffle to give it an authentic lemon flavor. If you don’t have a lemon, you could substitute with bottled lemon juice and omit the zest; however, the chaffle might not have as concentrated of a lemon flavor.

Waffle Makers

One of the most popular waffle makers for making chaffles is the waffle maker by Dash. It is small and makes the perfect Eggo sized chaffle. It will make two chaffles for one serving of batter.Larger waffle makers work well for making chaffles too. This waffle maker by Oster is an excellent option. It has an adjustable temperature knob so you can crank up the heat to get a crisp waffle.Chaffle Making Tip #1: Pour the waffle batter in the center of the waffle maker. Don’t try to spread it out. The chaffle batter will spread out on its own once the waffle maker is closed.Chaffle Making Tip #2: There is no need to grease the waffle iron before cooking chaffles. Most waffle irons have a non-stick coating and the cheese in the chaffle has a lot of fat and it gets released when cooking which helps to keep the waffle from sticking.Chaffle Making Tip #3: You chaffle needs to cook for a long time. If you open up the waffle maker and it is slab of melted cheese, close it up and let the waffle cook some more. It will thicken and harden the longer it cooks.

Is Lemon Keto?

Lemon is keto! Lemon is a fruit that is very low in carbohydrates so it is often used in low carb cooking or baking.

Chaffle Storage and Reheating Instructions

Chaffles can be stored in the refrigerator or frozen. If you are going to freeze your chaffles, be sure to flash freeze them on a plate for about 30 minutes before packing them all together in a freezer safe bag.To reheat chaffle, use a toaster or oven to heat through and crisp up.

Nutritional information & Macros

Nutrition Information

Keto Lemon Chaffle with Lemon Icing

Servings: 1

Amount Per Serving
Calories	326
Fat	29.1g
Protein	11.5g
Total Carbs	6.8g
Net Carbs	4.7g

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