Keto Yeast Bread Recipe (Fluffy & Chewy!) | Wholesome Yum (2024)

Keto Yeast Bread Recipe (Fluffy & Chewy!) | Wholesome Yum (1)

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Table Of Contents hide

  • Keto Yeast Bread Ingredients
  • How To Make Keto Bread With Yeast
  • Low Carb Yeast Bread FAQs
  • Keto Yeast Bread Storage Instructions
  • Ways To Use Almond Flour Yeast Bread
  • Tools To Make Keto Bread With Yeast
  • Keto Yeast Bread Recipe

Ever since I released my keto bread mix, people have been asking me if they can use it to make keto bread with yeast. Well, now you can! Bread made with this mix is already totally delicious, but adding yeast just takes it over the top. Give this low carb keto yeast bread recipe a try, especially if you’ve been disappointed by dense keto breads. Not anymore!

If you’re a fan of yeast in baking, try it out in keto dinner rolls, soft pretzels, hot dog buns, and garlic cheese bread – they are all made with yeast and super fluffy.

My Wholesome Yum Keto Bread Mix makes this keto yeast bread recipe come together in such an easy way! And if you’ve written off keto bread as being dense, you’ve got to give this one a try. It’s my best yet. I spent months getting this mix just right, so that it’s light, fluffy and chewy all at the same time.

Keto Yeast Bread Ingredients

The ingredients to make this keto bread recipe with yeast are pretty straight-forward:

  • Active dry yeast – This gives the bread the classic yeast flavor, obviously! If you’re pulling yeast out of the pantry, make sure it’s fresh and active, it does go bad!
  • Inulin powder – The inulin acts as the sugar for yeast so the yeast can be fed without sugar. I was SO happy when I found out I could make yeast dishes with no trace of sugar whatsoever.
  • Wholesome Yum Keto Bread Mix – Can’t have yeast bread without bread! This mix makes a perfectly chewy, bubbly loaf with clean ingredients.
  • Butter – I prefer grass-fed for best flavor, but you can use whatever you keep at home. Coconut oil should work fine as well, but know that the bread mix contains whey, so the bread would not be dairy-free regardless.
  • Eggs – Use large eggs, not medium or jumbo.
  • Unsweetened almond milk – You can use any keto milk here.

Keto Yeast Bread Recipe (Fluffy & Chewy!) | Wholesome Yum (3)

How To Make Keto Bread With Yeast

  • Bloom yeast. In a small bowl, mix together inulin and warm water. Then stir in yeast and set aside for 10-15 minutes, until puffy.

TIP: Make sure the water is warm, not hot or cold. A good temperature range is 105-115 degrees. If you don’t have a thermometer, use the inside of your wrist to test. It should feel pleasantly warm, not cold or hot.

Keto Yeast Bread Recipe (Fluffy & Chewy!) | Wholesome Yum (4)

Make bread batter

  • Cream butter. Use a hand or stand mixer to beat butter until it’s pale and fluffy.

Keto Yeast Bread Recipe (Fluffy & Chewy!) | Wholesome Yum (5)

  • Add eggs and milk. Use room temperature eggs and milk (so the butter doesn’t solidify) and beat until incorporated.

Keto Yeast Bread Recipe (Fluffy & Chewy!) | Wholesome Yum (6)

Keto Yeast Bread Recipe (Fluffy & Chewy!) | Wholesome Yum (7)

  • Proof bread. Fold yeast into bread batter until uniform. Cover with plastic wrap and let the yeast proof in a warm place for 1 hour.

TIP: For a warm place, I recommend the oven with the light on and heat off. You could also try a sunny window sill, just make sure there is no draft.

Keto Yeast Bread Recipe (Fluffy & Chewy!) | Wholesome Yum (8)

  • Bake. Transfer batter to a prepared loaf pan and bake bread until golden brown.

Keto Yeast Bread Recipe (Fluffy & Chewy!) | Wholesome Yum (9)

  • Cool. Let your low carb yeast bread cool completely before slicing.

Keto Yeast Bread Recipe (Fluffy & Chewy!) | Wholesome Yum (10)

Low Carb Yeast Bread FAQs

Where can I find the keto bread mix?

You can find Wholesome Yum keto bread mix on the Wholesome Yum Foods website here, or order it here on Amazon.

As of March 2021, we ship to the U.S. and Canada. If you’re outside these countries, please sign up here to be notified when it’s available to you.

Can I use yeast in keto bread?

Yes, you can use yeast in keto bread. You just need something to activate it. In normal breads, that would be sugar, but I prefer to feed it with inulin powder instead.

Can I substitute the inulin powder?

If you want to be certain your keto bread is completely sugar free, you must use inulin powder for this recipe.

However, if you follow a dirty keto diet and don’t mind trace amounts of sugar, you could substitute an equal amount of coconut sugar.

Do not use another keto sweetener to substitute, as it will not serve as sufficient food for the yeast to “eat.”

Is yeast keto friendly?

Yes, yeast is keto friendly. Where it gets confusing is that yeast needs something to “feed” on for it to become active. Typically we feed yeast with sugar, which the yeast “digests” but still makes us a bit nervous.

Why is why once I found out that yeast can feed on inulin powder, I’ve never looked back. It’s a great way to add height and flavor to keto baked goods.

Does yeast have carbs in it?

Yeast does not contain any carbs. But sugar and/or starches usually activate the yeast, which is probably why you associate it with carbs.

Even though the yeast “eats” the sugars, I actually found a keto option that works just as well as sugar – inulin powder!

Keto Yeast Bread Recipe (Fluffy & Chewy!) | Wholesome Yum (11)

Keto Yeast Bread Storage Instructions

Keto loaf bread with yeast is best after it’s completely cooled, or even the next day. Don’t cut into it until it’s completely cooled!

Store the bread in the refrigerator for up to 5 days.

Can you freeze this low carb yeast bread recipe?

Yes, slice it and store in the freezer with parchment paper sheets in between slices (to prevent sticking). It’s good frozen for 2-3 months.

TIP: Pop frozen slices right in the toaster for convenience.

Keto Yeast Bread Recipe (Fluffy & Chewy!) | Wholesome Yum (12)

Ways To Use Almond Flour Yeast Bread

Need ideas for using your bread? Here are a few sandwiches and fillings to try:

  • Keto BLT
  • Keto Peanut Butter And Jelly
  • Keto Garlic Bread
  • Keto Reuben
  • Keto Grilled Cheese
  • Keto Chicken Salad

Tools To Make Keto Bread With Yeast

Tap the links below to see the items used to make this recipe.

  • Wholesome Yum Keto Bread Mix – The key to the best keto yeast bread. I spent months perfecting it. Try it out and see for yourself!
  • Hand Mixer – Hand mixers aren’t as fancy as stand mixers, but they get the job done and are so much easier to store.
  • Loaf Pan – This loaf pan will give you a tall and fluffy keto yeast bread.

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Recipe Card

Keto Yeast Bread Recipe (Fluffy & Chewy!) | Wholesome Yum (14)

4.87 from 30 votes☝️ Click stars to rate or click here to leave a review!

Keto Yeast Bread Recipe

This super EASY keto yeast bread recipe is light, fluffy, and chewy, with delicious yeast flavor and only 6 ingredients.

Prep: 15 minutes

Cook: 50 minutes

Proofing Time: 1 hour

Total: 1 hour 5 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 16 (adjust to scale recipe)

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Ingredients

Tap underlined ingredients to see where to get them.

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. In a small bowl, stir together the inulin and 1/4 cup (59 ml) warm water (make sure it’s not hot or cold). Stir in the yeast and set aside for 10-15 minutes, until puffy.

  2. Meanwhile, make the bread mix batter according to the package instructions. (Do not bake yet, keep it in the bowl.)

  3. When the yeast is done proofing and has increased in volume to 1/2 cup, fold it into the bread batter, until uniform.

  4. Cover with plastic wrap and place in a warm place (such as a turned off oven with the light on) to proof for 1 hour.

  5. After an hour, preheat the oven to 325 degrees F (162 degrees C). Line an 8x4 loaf pan with parchment paper hanging over the sides. Transfer the batter to the lined loaf pan and gently smooth the top, being careful not to disturb the yeast too much.

  6. Bake bread according to package instructions, about 50-60 minutes, until golden and an inserted toothpick comes out clean. If it browns too much before the inside is done, tent the top with foil and continue baking until done.

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Recipe Notes

Serving size: 1 slice, 1/2" thick

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories189

Fat14.6g

Protein8.8g

Total Carbs7.5g

Net Carbs2.2g

Fiber5.3g

Sugar0.1g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Bread

Cuisine:American

Keywords:keto bread recipe with yeast, keto yeast bread, keto yeast bread recipe, low carb yeast bread recipe

Calories: 189 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂

Easy Keto Yeast Bread Recipe

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Keto Yeast Bread Recipe (Fluffy & Chewy!) | Wholesome Yum (2024)

FAQs

What is the best keto bread? ›

Basic Low-Carb Bread
  1. Sourdough from Great Low Carb Bread Co. ...
  2. L'Oven Fresh Zero Net Carb Bread (0g Net Carb) ...
  3. Franz Keto White Bread (1g Net Carb) ...
  4. Kiss my Keto's Keto Bread (0g Net Carbs) ...
  5. Julian Bakery Keto Thin Bread (0g Net Carbs) ...
  6. Unbun Unbread (2g Net Carbs) ...
  7. Lewis Bakeshop Healthy Life Keto Bread (0g Net Carbs)
Nov 8, 2023

What makes keto bread better? ›

The non-grain flours used in keto bread are low in carbs and high in protein, making them a better option for those following a low-carb or ketogenic diet.

How many slices of keto bread can I eat per day? ›

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

Is yeast ok for a keto diet? ›

Yes, they are keto-friendly. A lot of people on the ketogenic diet add yeast to their cabbage soup recipe because it can be a very nutritious addition. For people that are finding the very best keto diet program to follow, you should check this guide .

What sweetener to use for keto bread? ›

What Are the Best Sweeteners for Keto Baking?
SweetenerWhat It Is
XylitolA sugar alcohol that tastes similar to sugar but with 40% fewer calories.
AlluloseA rare sugar found in small quantities in wheat, figs, and raisins. It has about 70% of the sweetness of sucrose but nearly zero calories.
2 more rows

Does keto bread spike blood sugar? ›

Key Takeaways. Keto bread is good for people with diabetes. Since it has a lower carb, higher fiber, and protein, it may help stabilize blood sugar levels. Due to keto bread's higher protein and fiber content, it has a low glycemic index, resulting in less post-meal blood sugar response.

Why is keto bread chewy? ›

Ricotta is the star of the show and is what gives this bread its chewiness. Soften your cream cheese and use eggs at room temperature for a smooth dough. Psyllium husk powder gives keto bread a chewy crust.

Is keto bread really zero carbs? ›

Keto Soft White Net 1 Carb Bread 4.0 out of 5 stars. Read reviews for average rating value is 4.0 of 5. Read 163 Reviews Same page link. This keto bread contains 1g net carbs per slice, providing a high flavor and fiber bread for those following a keto diet.

Why can't you eat bread on keto? ›

Eating refined high carb foods like white bread, pasta, rice, and pastries could prevent a ketogenic state if you end up getting more than your daily carb allowance. While these are fine to eat in moderation if you're not following a low carb diet, those looking to achieve or maintain ketosis will need to limit them.

What is dirty keto? ›

In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.

Can I eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Is Ezekiel bread keto? ›

Ezekiel bread is a high-carb food. People with diabetes and those trying to lose weight should only eat it in small amounts. Ezekiel bread is not consistent with a keto diet. Although Ezekiel bread is technically flourless, it is not a gluten-free product.

What carbs have no yeast? ›

Grains,Oats, rice, buckwheat, millet, quinoa.

What foods are off limits with keto? ›

Below is an extensive list of food items you should bid farewell to while following ketosis:
  • Food High In Carbohydrates (Plain & Refined) ...
  • Processed Foods. ...
  • Sugary Drinks, Juice & Sweet Syrups. ...
  • Alcoholic Drinks. ...
  • Trans & Hydrogenated Fats. ...
  • High-carb Condiments & Sauces.
Apr 3, 2023

Can you stay in ketosis with keto bread? ›

What it comes down to is asking yourself, “Does this product's nutritional value and net carbs fit my keto diet?” So, yes, keto bread is keto and there are true keto breads out there worth eating (check out Sporked's list of the best tasting keto bread to buy).

Is there a clean keto bread? ›

KETO CERTIFIED BREAD – Yez! Artisan Keto Bread is clean, non-GMO, low-carb, gluten-free, wheat & grain-free, and free of preservatives & artificial ingredients. Our keto bread is both tasty and satisfying, yet compliant with a wide range of dietary requirements.

Is store bought keto bread really keto? ›

Note: Almost all store-bought keto bread falls into the “dirty keto” category, so keep that in mind when deciding if any keto bread is right for you. Also, many of these bread brands may be best avoided if you're gluten-free since they're often still made with wheat.

Is Ezekiel bread keto approved? ›

Ezekiel bread is a high-carb food. People with diabetes and those trying to lose weight should only eat it in small amounts. Ezekiel bread is not consistent with a keto diet. Although Ezekiel bread is technically flourless, it is not a gluten-free product.

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