Lump of Coal Rice Krispie Treats Recipe (2024)

FAQs

Why do bodybuilders eat Rice Krispie treats? ›

Rice Krispies treats are high in sugar and simple carbohydrates while remaining relatively low in fat and protein. Therefore, they give the body easily accessible energy without slowing digestion. This means someone can eat a portion shortly before a workout and not worry about getting an upset stomach or cramps.

What happens if you put too much butter in Rice Krispies Treats? If you put too much butter in rice krispies treats they will become oily, the cereal will soak up the butter and the treats will become soggy, rather than crispy.

High heat is the prime culprit for rock hard rice krispie treats. → Follow this tip: It will take a few more minutes of cook time, but melt the butter and marshmallows over low heat. You'll be rewarded with delicious, soft and chewy treats!

Rice Krispies are a low-calorie breakfast cereal that can be part of a healthy, balanced diet. They are made from rice and are usually low in sugar and fat. As a low-calorie food, they can help support weight loss efforts when consumed as part of a calorie-controlled diet.

Medical News Today, an online health news platform, said that “Rice Krispies Treats make for a suitable pre-workout snack due to their simple carbohydrate content. Carbohydrates are the body's primary fuel source, so eating a high-carb snack before a training session can boost energy and performance.”

What about Rice Crispy Treats that have marshmallows in them, are they Haram too? Yes, they also use gelatin from pork. All pig products like pork are Haram (forbidden) for Muslims to eat.

They are mostly high-glycemic carbs (meaning the type that spike energy quickly), Collingwood says. Other than some iron and B vitamins (thanks to the fortified cereal they're made with), they have little nutritional value. You'll still need to focus on a healthy diet throughout the rest of your day, Collingwood says.

Stale Marshmallows

You can but I would not recommend it. The marshmallows will clump instead of melting into a nice even goo. Stick to fresh marshmallows for your treats and save the stale ones for a cup of hot chocolate later.

Don't overcook the marshmallows and butter.

Sugars become more hard the longer they cook. So to keep your treats soft, make sure to only cook the butter and marshmallow mixture just until the marshmallows have melted, and not longer.

Too much marshmallow and butter can make a super sticky, wet or soggy slice, while too little makes a hard, dry or crumbly one. I recommend using a baking scale for my recipe to get the ratio JUST right, creating the perfect chewy but crispy Rice Krispie Squares. Melted marshmallow = sticky mess.

What can you do with expired marshmallows? ›

Marshmallows don't really go “bad” that I am aware of. Personally, I would try to use them. You can soften hard marshmallows by dipping a sealed bag in a hot pot of water boiling for a couple of minutes. The expiration date is just a best by date.

This is because the rice grains of Rice Krispies are prepared with a sweetening, drying, rolling, and cooling process before the puffing, which does not happen to regular puffed rice. Another difference is that Rice Krispies are popped in the oven with oil, instead of a popping gun.

The amount of marshmallows/sugar found in some of our proteins is not bad and can be beneficial. The foods/condiments/drinks you consume on a daily basis more than likely have more sugar than what is found in some of our proteins. Sugar/carbs can help replace muscle glycogen and can be used as a rapid fuel source.

Besides the fortified cereal's iron, folate, and B vitamins, the packaged version of Rice Krispie Treats has virtually no nutritional value. It also has too much added sugar which can affect blood sugar. The homemade version is significantly less unhealthy.

While complete meals are ideal hours before exercise, as the workout gets closer, you need easily digestible carbs to give you quick energy,” she adds. “Puffed rice and marshmallows satisfy these needs very nicely.”

Combining rice cakes with peanut butter is a great way to get both complex carbohydrates and protein before a workout. Rice cakes are a low-calorie food that is easy to digest while peanut butter provides slow-burning energy to help you through long workouts.