Oven Roasted Maple-Ginger Teriyaki Pork Tenderloin Recipe (2024)

4.96 from 66 votes

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I had a lot of influence from Ina Garten in the early stages of my cooking career, assuming I can count the times I was sous-chefing for my mom as official culinary experience.

Oven Roasted Maple-Ginger Teriyaki Pork Tenderloin Recipe (1)

One of the dishes I became obsessed with for feeding a crowd was her Indonesian Ginger Chicken. I don’t remember when I tried the recipe for the first time. But I do remember the time I forced my mom to make it for 40 people.

In high school, I was a much more enthusiastic host than I was a cook. And my mom was the opposite. But somehow I roped her into letting me invite over all my nerdy horseback riding friends (and their parents) to the apartment we were renting in Lake Placid.

We were up there for a weeklong show, and since I assumed that everyone else ate as well as I did at home, I figured my peers would be craving a home cooked meal by day 3.

Oven Roasted Maple-Ginger Teriyaki Pork Tenderloin Recipe (2)

The rental apartment, of course, had no cooking equipment. So my mom and I visited the magical world of Costco and loaded up on aluminum roasting pans, 25 pounds of assorted bone-in chicken parts, 10 heads of garlic, and a piece of ginger root as long as my forearm. The marinade was relatively simple—just 4 ingredients, in fact. But the catch formaking it en masse was the grating of the ginger.

My mom had very few appliances in her kitchen (no food processor or mixer to speak of) so it never occurred to her that there might be a shortcut, or that chopping the ginger instead of grating it would probably be acceptable considering we were making an industrial sized batch of chicken with industrialized ingredients sourced from a store that was pretty much the opposite of the health markets where my mother normally shopped. But instead she earned many mommy martyr points, staying up until midnight grating ginger until her knuckles we raw, while I rested my delicate pony wrangling hands and got some beauty sleep.

Oven Roasted Maple-Ginger Teriyaki Pork Tenderloin Recipe (3)
Oven Roasted Maple-Ginger Teriyaki Pork Tenderloin Recipe (5)

When looking back and connecting the dots, Steve Jobs style, this dinner is one of the hosting memories that comes up again and again. As I get older, and become increasingly more crotchety and anti-social (more, dare I say it, like my mother), I realize that forcing anyone to interact with a crowd of horse people is probably worse punishment than losing a few knuckles to a box grater. And that probably earns her a few more mommy martyr points for life.

The chicken turned out amazing, in case you were wondering, even with a little extra blood, sweat and tears mixed in with the soy sauce. I’ve made similar marinades over the years, using chopped instead of grated ginger, and I’ve concluded that the real beauty of this recipe is letting the meat sit overnight.

Oven Roasted Maple-Ginger Teriyaki Pork Tenderloin Recipe (6)

This variation with pork tenderloin was one of the first recipes I posted on the site. I swapped in maple syrup for the honey and gluten-free tamari for the soy sauce. After roasting the loin in a very hot oven, the outside gets a beautiful crust and the marinadecaramelizes in a way that tastes just like a teriyaki sauce. I reduced the remaining marinade and drizzled it over the top for anelegant, upscale take on a basic pork stir fry.

When I’m making it for just Charlie and me, I like serving it over a bed of brown rice ramen and steamed bok choy. You can double the marinade to have extra sauce afterwards if you really like to let it soak your noods.

And so long as you don’t mind slicing up a bunch of meat before your guests arrive, this teriyaki pork ternderloin would also be a very good option to serve 40 or so of your closest friends, or a couple dozen random anti-social equestrians, if you want to earn extra points with your social, yet nerdy daughter.

Read on for the recipe and the brand new video showing how to make it!

With health and hedonism,

Phoebe

p.s. There’s only a few days left to sign up for this session of my course, 4 Weeks to Wellness! Get more info here on how we can make over your diet, daily habits, and self-care routines together.

Teriyaki Pork Tenderloin with Maple-Ginger Glaze

Oven Roasted Maple-Ginger Teriyaki Pork Tenderloin Recipe (7)

4.96 from 66 votes

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This oven roasted teriyaki pork tenderloin recipe couldn’t be more simple. It’s marinaded overnight in a healthy, gluten-free maple-ginger glaze and baked in the oven in under 20 min. It’s great over ramen or quinoa, with a side of steamed bok choy.

Prep Time 5 minutes minutes

Cook Time 20 minutes minutes

Total Time 25 minutes minutes

Servings 2 as a main; 4 with some sides

Author Phoebe Lapine

Ingredients

  • ¼ cup organic maple syrup
  • ¼ cup gluten-free tamari
  • 2 large garlic cloves, minced
  • 2 inches fresh ginger root, minced
  • 1 pound pork tenderloin
  • 2 tablespoons thinly sliced scallions for garnish

Instructions

  • In a small mixing bowl, whisk together the maple syrup, tamari, garlic, and ginger until smooth. Transfer the marinade to a resealable plastic bag. Add the pork and swish it around until coated. Marinate in the refrigerator for at least an hour, preferably overnight.

  • Preheat the oven to 500 degrees. Remove the pork from the marinade and set on a parchment paper-lined baking sheet. Roast in the oven for approximately 20 minutes, until the pork is nicely browned on top. Allow to rest on a cutting board for 10 minutes.

  • Meanwhile, transfer the remaining marinade to a small saucepan. Cook over medium heat, stirring occasionally, until reduced by half, about 5 minutes.

  • Slice the pork on the bias, drizzle with the reduced sauce, and serve immediately garnished with the scallions.

Nutrition

Serving: 2g

Oven Roasted Maple-Ginger Teriyaki Pork Tenderloin Recipe (8)If you make this, tag @phoebelapine and #feedmephoebe – I’d love to see it!

If you like this Roasted Teriyaki Pork Tenderloin, you’ll also love these other healthy crowd-pleasingmeatrecipes:

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Oven Roasted Maple-Ginger Teriyaki Pork Tenderloin Recipe (11)

Easy Red Pork Posole

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Oven Roasted Maple-Ginger Teriyaki Pork Tenderloin Recipe (2024)

FAQs

Is it better to sear pork tenderloin before roasting? ›

Sear + Roast

This cooking method is a surefire way to make moist and juicy pork tenderloin without much fuss. Searing the meat first gives it that golden-brown crust before a quick roast in the oven finishes it off. It's an easy, crowd-pleasing meal for any night of the week.

Is it better to cook pork tenderloin covered or uncovered? ›

Place it in the hot oven and roast until an instant-read thermometer registers 145°F (medium), 20-30 minutes. If roasting for longer than 20 minutes, cover the pork loosely with foil to prevent the top from burning. Remove the tenderloin from the oven.

Is it necessary to brown pork tenderloin before baking? ›

That's a longstanding myth, so we're not going to do it here. In fact, it can even dry out pork! That sizzling sound, while enticing, actually means juices are being released and cooked off, so there's really no benefit to searing an extra lean cut of meat like pork tenderloin.

Is it better to cook a pork loin at 350 or 400? ›

First, you will want to preheat your oven to 400° F. You will end up lowering the heat later on but it is important to start at a high temp to trap the moisture inside the pork loin. Next, grab your favorite dry rub and rub it all over the pork loin and make sure it's evenly distributed throughout the whole loin.

Do you season pork before or after searing? ›

Season with salt and pepper: Just before cooking, sprinkle the meat with salt and pepper. Wait to do this until you're ready to actually put the meat in the pan, otherwise the salt draws moisture out of the meat and you'll need to pat it dry again.

Does pork tenderloin get more tender the longer you cook it? ›

Quite the opposite, actually! Pork tenderloin should be cooked quickly and then left to rest to ensure it stays tender. If you cook it too long, it will become tough and chewy.

How long to cook Smithfield pork tenderloin in oven at 350? ›

From oven oven-roasting to grilling, here's a quick guide to cooking times: How long to cook pork tenderloin in oven at 350°F: Placed in a baking dish and cooked uncovered, a pork tenderloin will take around 20-27 minutes at 350°F.

What temperature should pork tenderloin be cooked at in the oven? ›

Pre-heat oven to 325F (165C). Bake pork tenderloin in the oven UNCOVERED for approximately 20-25 MINUTES *PER POUND* (44-55 MINUTES PER KILOGRAM) Or until internal temperature reaches 155F (68C), rested to a final 160F (71C).

How long should you bake a pork tenderloin at 400? ›

Bake at 400 degrees F until pork registers between 145- and 150-degrees F (63 and 65 degrees C) at the thickest part of the tenderloin, 15-25 minutes depending on thickness. This means the pork will be juicy and slightly pink in the middle.

How long to cook pork tenderloin per pound at 400? ›

Here are the general cooking times for pork tenderloin at 400°F:
  1. 1-pound pork tenderloin: 20-25 minutes.
  2. 1.5-pound pork tenderloin: 25-30 minutes.
  3. 2-pound pork tenderloin: 30-35 minutes.
Oct 22, 2021

Which cooking method is best for tenderloin? ›

The food web and a great many cookbooks (very many of them highly reputable) recommend blasting a tenderloin in a hot oven, 450–500°F (232–260°C), for a relatively short time to cook it, followed by a counter rest.

Which of the following cooking methods is best for tenderloin? ›

Direct heat, where food is placed directly over the heat source, is ideal for small cuts like kabobs, tenderloin, burgers and chops. Indirect heat, where food is placed on the grill rack away from the coals or gas burners, is good for large cuts like loin roasts, ribs, shoulder and fresh ham.

Is it better to sear before or after roasting? ›

Despite most recipes to the contrary, it is rarely necessary to sear meat before roasting. The idea that you “seal in the juices” is an old wives tale that has long been debunked. Your best bet is to cook it without searing and, if it isn't browning to your taste, sear it after roasting.

How do you cook a pork tenderloin without drying out? ›

Tips for baking the best pork tenderloin
  1. Do not overcook it. As with any lean cut of meat, if it is overcooked, it will be dry. ...
  2. Use an instant-read meat thermometer. ...
  3. Sear the pork before you bake it. ...
  4. Add a little liquid. ...
  5. Pour a little apple cider vinegar over the pork.
Jun 1, 2020

Can you sear pork tenderloin and then cook it later? ›

Never brown or partially cook pork, then refrigerate and finish cooking later, because any bacteria present wouldn't have been destroyed. It is safe to partially pre-cook or microwave pork before immediately transferring it to the hot grill to finish cooking.

Is it better to sear a roast before or after cooking? ›

It's not really necessary to sear your roast before cooking, but caramelizing the surface gives the cut an incredible depth of flavor, enhanced with the complex layers of nutty caramel and coffee-like bitterness that meat-lovers find delicious.

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