Spiked Eggnog {Make this EASY Spiked Eggnog recipe and you'll NEVER buy the bottled stuff again!!} (2024)

FAQs

Why doesn't eggnog make you sick? ›

It has not been proven that raw egg whites are free of Salmonella bacteria. If you purchase eggnog from your local grocery store, the eggnog has been prepared with pasteurized eggs. You do not need to cook it.

Traditionally made with eggs, cream, milk, and sugar, no one would say that eggnog is a healthy drink. Even a small serving can pack significant amounts of calories, fat, saturated fat, and added sugars. And then there's the fact that homemade eggnog made with raw eggs can be a food-poisoning risk.

Avoid white rum because it's too light and transparent. Instead, choose a gold or aged rum. For a fun twist similar to rye whiskey, go with spiced rum. For the best of both classics, pour both brandy and rum, splitting them equally in the eggnog.

“While there are different eggnog recipes, most eggnog will typically contain high amounts of fat from cream and milk, and added sugar for sweetness,” said Cohn. The American Heart Association recommends that people consume no more than 5% to 6% of calories from saturated fat every day to support heart health.

“That's because all of these can compound into a difficult-to-digest situation, requiring digestive enzymes like lactase, sucrase and alcohol dehydrogenase to kick into high gear all at the same time. This could lead to gas, diarrhea, cramping or abdominal pain within 30 minutes to a few hours after drinking.”

"Eggnog made with raw, unpasteurized eggs can contain Salmonella, a leading cause of food poisoning," Lee Cotton, RDN LPN, tells Allrecipes. She adds, while the bacteria can make anyone sick, young children, older adults, pregnant women, and anyone with a weakened immune system are particularly vulnerable.

Eggnog can be considered a higher potassium and phosphorus food. Due to these nutrients, this drink food may be limited for those with kidney disease who are on a low potassium, low phosphorus diet.

Eggnog is loaded with saturated fat and sugar. It also has a significant amount of cholesterol, which you really can't do anything about since it's from the eggs. (And without the eggs in eggnog it would just be, well, nog.)

Can babies or toddlers have eggnog made with raw milk? No. Raw milk is not safe for babies or toddlers. Raw milk can contain harmful bacteria and contaminants that can lead to foodborne illnesses, which can be severe or even fatal.

Choose The Right Spirit

While brandy is the most traditional alcohol to pair with eggnog, according to traditional recipes, you can also use a mixture of dark rum and Cognac. If you like your eggnog with more of a kick you can also add bourbon, but we recommend sticking to rum and Cognac to preserve the 'nog's flavors.

What alcohol is in alcoholic eggnog? ›

Eggnog is typically made with rum, brandy or bourbon, and Brown likes to start with a combination of dark rum and cognac. But there's no need to go premium; he recommends using an affordable, high-proof VS cognac. The higher alcohol level will cut through the sweetness of the rest of the ingredients.

While it may be enjoyed as a festive treat, it is not typically associated with weight loss benefits. In fact, traditional egg nog is high in calories, sugar, and fat, and can contribute to weight gain if consumed in excess.

Beverages such as soda, punch and eggnog contain high amounts of sugar, which will also raise your blood glucose. To ensure you're staying hydrated while also keeping blood sugar levels in mind, choose water, herbal tea, coffee or diet soft drinks.

"Store-bought eggnog tends to have lower calories and fat because it is made with skim or low-fat milk, but it does have extra artificial ingredients like artificial coloring, high-fructose corn syrup, preservatives, and artificial flavors.

Here's a silver lining, though: Because it's made with milk, eggnog is rich in calcium, magnesium, phosphorus, and vitamins A and D, adds Brissette.

The role of sugar in eggnog

Sugar's addictive properties have been studied, and ice cream mix used to make eggnog contains its fair share, both from the milk sugar lactose and from added sugars.

If the child is 12 months of age or older, and if the eggnog is pasteurized and alcohol-free, yes. Before purchasing, just look at the ingredients list to make sure both the eggs and milk used are pasteurized and that there are no alcoholic ingredients (rum, etc.)

If you're hankering for a cup of thick and creamy eggnog during pregnancy, two rules apply. One, make sure any eggnog you consume is alcohol-free. (When in doubt, don't drink it.) Second, be sure to verify that purchased eggnog hasn't been made with raw or unpasteurized eggs.