Tabbouleh Salad Recipe (Tabouli) (2024)

FAQs

What is the ingredients in Tabouli? ›

Tabbouleh is basically parsley salad. There's technically no lettuce in it. It's a salad made up of parsley, tomatoes, bulgur wheat, and green onions – all finely chopped and tossed with olive oil and lemon juice!

Let the tabouli salad sit in the fridge a good 1-2 hours before serving, allowing the bulgar to soak up the juices from the tomatoes and lemon, and the parsley to soften and lose any bitterness. Tabouli will keep for up to 4 days in a sealed container in the fridge.

Because of its ingredients, tabouli will last in the refrigerator for up to four days, so make sure you eat it before then.

Tabbouleh is a healthy, vegetarian food that has no cholesterol, is low in fat, and high in fiber, vitamins, and much more.

While the classic tabbouleh recipe includes bulgur wheat, alternative versions can be made without it, using substitutes like quinoa, couscous, or even omitting the grain entirely. These variations allow for dietary restrictions or personal preferences while still maintaining the essence of the dish.

Tabbouleh is dressed in a simple combination of olive oil and lemon juice. You won't find garlic in every tabbouleh recipe, but I think that one clove makes this recipe extra delicious.

Spices mask bitter flavors, so don't be shy. Add some spicy peppers or powders to your cooking, or sprinkle some onto your dishes for a little bit of extra heat. Black pepper in particular has compounds that counteract bitterness. Some other great spices include cayenne, red pepper, paprika, and chili powder.

Sweetness: From sugar, honey, fruits or otherwise, sweetness will counteract bitter and sour flavours. It can also be used to cut down the heat of a particularly spicy meal. Saltiness: Salt plays two very important roles in flavouring a dish. Firstly, it balances against bitterness.

Dishes like tabbouleh attest to their continued popularity in Middle Eastern cuisine today. Originally from the mountains of Lebanon and Syria, tabbouleh has become one of the most popular salads in the Middle East.

Can you freeze parsley for tabouli? ›

Frozen parsley will last for months in the freezer :) Parsley is one of the few herbs I rather store frozen rather than dried, as the taste is far superior. Parsley leaves can be chopped and stored in the freezer for months, allowing you to add a “fresh-from-the-garden” touch to dishes throughout the year.

Tabbouleh salad is so versatile! You can serve it as an appetizer with hummus, romaine lettuce leaves, pita bread and falafel or as a side dish for cookouts. It's also delicious served with some protein for a light lunch or dinner. Chickpeas, black beans or my apple cider vinegar chicken would all be tasty additions.

Tabouli, also known as Tabbouleh, is a vegan salad that originated in Lebanon and Syria, quickly becoming a staple in Middle Eastern cuisine. And as a fun fact, Tabbouleh is so well loved in Lebanon that they even have an entire day dedicated to celebrate it.

It's great for your digestive health and skin. Some versions of tabbouleh tend to be heavier on the bulgar wheat, whereas traditionally the parsley is the main feature.

Digestive Benefits: Tabouleh is packed with ingredients that promote digestion and gut health. Parsley, the star herb in this salad, is rich in vitamins, minerals, and fiber, aiding in digestion and supporting detoxification processes.

Bulgur is made from cracked whole grain wheat berries that are partially cooked and then dried. This process is the key to bulgur's convenience—because the cracked wheat berries are fully cooked (much like instant rice!), all you have to do is rehydrate them.

It's great for your digestive health and skin. Some versions of tabbouleh tend to be heavier on the bulgar wheat, whereas traditionally the parsley is the main feature.

What is traditional tabbouleh made of? Tabouli salad or Tabbouleh is a Mediterranean salad made of very finely chopped vegetables, lots of fresh parsley, and cracked bulgur wheat, all tossed with lemon juice and olive oil.

Are There Carbs In Tabouli? As soon as I said wheat, I'm sure you realized that's not low carb. One cup of tabbouleh contains approximately 16 grams of carbohydrates.