Vegan Zucchini Soup Recipe - Creamy Zucchini Soup {Gluten-free} (2024)

Last Updated on By Vicky 51 Comments

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Vegan zucchini soup that’s creamy, very easy to make and has a lot of flavor, too! Perfect for a cold day. Gluten-free, low calorie and low carb too. Only 6 ingredients needed!Vegan zucchini soup recipes like this one makes it easy to make soup any time. Well, I subconsciously made this particular recipe for St Patrick’s Day!

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You know you’ve been away from Boston for too long when you completely forget about the St Patrick’s Day holiday entirely. This year (and last year), while we’ve been traveling we’ve probably forgotten about a few holidays, not the main ones, who can forget Christmas, New Years or Thanksgiving, but some of the tier two holidays simply slip right past us.

Luckily with all the other food bloggers out there posting green themed recipes, I was reminded that it is in fact St Patrick’s time.

So for a belated St Patrick’s Day I’m sharing my creamy vegan zucchini soup. Another great soup recipe to add to my collection.

In my defense I did actually eat this yesterday on St. Patrick’s Day so subconsciously unknowingly I was in the green spirit myself.

No matter what day it is though, this soup is downright amazing. I’m all about the creamy blended soups lately, so get ready for a whole lot of them.

This is perfect for all my Northeast US readers as I hear spring is late to arrive and winter is lingering around longer than usual.

On a dark cold night, this creamy vegan zucchini soup will warm you right up.

Easy to make with only a handful of ingredients – onion, garlic, zucchini, stock and coconut milk. That’s it! And you know how much I already love squash already right? You should be able to tell from the zucchini veggie burger recipe or the pan fried patty pan squash.

Definitely one of my new favorite soup recipes.

Instead of just throwing all the ingredients into the pot with the broth, what I like to do first is sautee the veggies. When the zucchini is sauteed and lightly browned in oil it takes on a whole new dimension – a serious depth of flavor is what you can expect to find from the zucchini. This step adds only a few extra minutes to the cooking process but is well worth it for a vegan zucchini soup with maximum flavor.

To make the soup super creamy I love to add in coconut milk. If you are sensitive to the taste of coconut milk feel free to add your favorite dairy free milk of choice. I specifically love canned coconut milk because of how thick and creamy it is. Lately I’ve also been sprinkling this soup with nutritional yeast for that cheesey touch. But that is entirely optional and up to you.

This soup I have made dozens of times over the years and my mom makes it literally every single week so I know you’ll love it too! Enjoy!

Vegan Zucchini Soup Recipe - Creamy Zucchini Soup {Gluten-free} (4)

Exclusive Bonus: Download 25 of my all time favorite vegan and gluten free recipes.

If you liked this soup you’re going to love these:

  • Vegan Country Squash Quinoa Soup {GF, DF}
  • Creamy Parsnip Soup Vegan Recipe {GF, DF}
  • Vegan Black Bean Soup {GF, DF}
  • Creamy Vegan Gluten Free Broccoli Soup Recipe {GF, DF}

How to makevegan zucchini soup

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Vegan Zucchini Soup Recipe - Creamy Zucchini Soup {Gluten-free} (5)

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Vegan Zucchini Soup

Prep Time

5 mins

Cook Time

25 mins

Vegan Zucchini Soup is easy to make and full of flavor. Perfect for a cold day. Gluten free too. 30 min meals for the win!

Course:Lunch, Soup

Cuisine:Healthy, Vegan

Servings: 4

Calories: 120 kcal

Author: Vicky

Ingredients

  • 1tablespooncoconut oil
  • 1/2oniondiced
  • 3clovesgarlicminced
  • 2large zucchini(over 1 pound), quartered and thinly sliced
  • 3cupsvegetable stock
  • 1/2cupcoconut milk
  • fresh herbs to garnishscallions

Instructions

  1. Heat oil in a pot over medium heat and add onions and garlic. Cook for a few minutes until soft.

  2. Add zucchini and cook for a few minutes until softened.

  3. Add vegetable stock and salt to taste. Bring to a boil, reduce heat and simmer for 15-20 minutes.

  4. Remove from heat and in batch blend in a blender or with an immersion blender.

  5. Return soup to the pot and add coconut milk. Bring to a boil and remove from heat.

  6. Serve garnished with fresh herbs (optional)

Nutrition Facts

Vegan Zucchini Soup

Amount Per Serving

Calories 120Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 8g50%

Sodium 717mg31%

Potassium 347mg10%

Carbohydrates 8g3%

Fiber 1g4%

Sugar 4g4%

Protein 2g4%

Vitamin A 570IU11%

Vitamin C 19.6mg24%

Calcium 28mg3%

Iron 1.3mg7%

* Percent Daily Values are based on a 2000 calorie diet.

Vegan Zucchini Soup Recipe - Creamy Zucchini Soup {Gluten-free} (2024)

FAQs

What is a good substitute for zucchini in soup? ›

If you've found yourself with a soup recipe for which you need a zucchini alternative, try using celeriac or parsnips. If you've never had these vegetables, you should know that they have a deeper flavor than zucchini. Celeriac is celery root and does taste a bit like the plant's stalk but earthier.

What is zucchini soup made of? ›

You'll need just four ingredients to make this zucchini soup recipe:
  • Butter: This zucchini soup starts with a stick of butter.
  • Zucchini: You'll need two pounds of zucchini, cut into chunks.
  • Broth: Use store-bought or homemade chicken broth.
  • Seasonings: Season the zucchini soup with salt and curry powder,
Jan 8, 2024

How do you liven up vegetable soup? ›

Smooth vegetable soups always welcome some extra veg at the end, Mendes says – he suggests finely dicing some more of the veg you used as the base for the soup, then mix it with fresh herbs and lemon zest and spoon on top. “Or blitz raw cauliflower or broccoli into 'couscous', season and add herbs,” he adds.

How do you make zucchini soup less bitter? ›

Use Acidic Ingredients: Adding lemon juice, vinegar, or tomatoes to your dish can help balance out any bitterness. Remember that zucchinis can still have slight bitterness due to their natural compounds, but these techniques should help reduce it.

What is the best companion for zucchini? ›

What goes well with zucchini?
  • Root and tuber vegetables such as beet, carrots and celery.
  • Onions, leeks and spring onions.
  • Lettuce.
  • corn.
  • Flowers such as camomile, sunflowers, borage and marigolds.
  • Beans.
  • Tomatoes, eggplants and peppers.
  • Herbs such as basil, parsley and oregano.
Apr 28, 2023

What organ is zucchini good for? ›

Zucchini is a versatile squash rich in vitamins, minerals, and plant compounds. It may offer several health benefits, ranging from improved digestion to a lower risk of heart disease. Zucchini may aid your bones, thyroid, and prostate. If you're curious, try adding this soft, mild fruit to your diet today.

What type of cream for soup? ›

Double cream

It contains no thickeners, boasts 45 to 60 per cent milk fat, and is ideal for dollopping on your desserts, adding to your baking and stirring into soups and slow-cooked meals (we're talking rich, comforting goulash here) to give that extra creamy texture and taste.

How do you keep zucchini from getting soggy in soup? ›

Slice and salt zucchini in advance of cooking to draw out some of the vegetable's excess moisture (while also seasoning it more thoroughly).

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What gives vegetable soup that depth of flavor? ›

Dried herbs and seasonings: homemade seasoned salt, black pepper, Italian seasoning, and dried bay leaves lend flavor to the soup.

What is the number one soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

What can you replace zucchini with? ›

Yellow Squash: Similar in texture and taste, yellow squash is a versatile alternative to zucchini, especially in various frying dishes. Celery: Crisp and mild, celery can be a refreshing addition to salads or soups, replacing zucchini's texture.

What is the green vegetable like zucchini? ›

Tatuma. This Mexican heirloom squash (also called calabacita) is firmer than other types of summer squash, but it's sweeter and more flavorful. They're usually shaped like paler green zucchini, although sometimes they're spherical. Use them in any of your favorite zucchini recipes to give the dish a flavor boost.

What is the yellow vegetable similar to zucchini? ›

Since you can eat everything but its stem, tender zucchini falls into the summer category, as do pattypan, crookneck and zucchini's closest doppelganger, the yellow squash. The resemblance between zucchini and yellow squash is the primary cause of the zucchini-vs. -squash confusion.

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