Vegetarian Recipe: Pumpkin Chili (2024)

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Anne Wolfe Postic

Anne Wolfe Postic

Anne Postic writes about cooking for her family on The Kitchn. She lives in Columbia, South Carolina with her husband and three very handsome sons. She loves talking cooking, travel, parenting and art, though not necessarily in that order.

updated Jan 29, 2020

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Vegetarian Recipe: Pumpkin Chili (1)

Serves8 to 10

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Vegetarian Recipe: Pumpkin Chili (2)

This recipe happened because my favorite cooking reference, Google, totally failed me. It was Halloween and I was inspired. Pumpkin chili was on the menu. One of our children was a vegetarian and it seemed like a wonderful, hearty solution. But I had no recipe and Google was no help. I even looked through actual cookbooks. Every version I found contained meat, pumpkin purée, or both. My vision was a meat-free dish with chunks of pumpkin. Goshdarnit, the pumpkin chili was happening, recipe or not. I decided to wing it.

But I’m sort of a chicken, so I called my friend Gabrielle, an actual chef with lots of experience in vegetarian kitchens, to ask if my idea was gross. I mean, if you can’t find it on Google, maybe there’s a reason. She thought it would work, and even responded with some enthusiasm, so I went for it. I added turnips for flavor and to lighten up the dish just a little. (I was also going through a turnip phase, and pretty much added turnips to everything.) The chili turned out to be a hit with everyone. Even the kids like it, and I’m glad to get something healthy into their stomachs before the onslaught of candy.

Over the years, I’ve kept track of what went into the pot. The first time, I was sipping a little celebratory Halloween bubbly while I cooked, so the recipe wasn’t exactly precise. Since then, pumpkin chili is our regular Halloween night meal, and we invite people to drop in for a bowl and help us hand out candy.

Our meat-eating friends never notice the lack of animal protein in my pumpkin chili. It can easily be made vegan, too, by adding extra olive oil to replace the butter, and serving dairy-free toppings in place of the cheddar cheese and sour cream, or skipping them entirely.

The chili is also gluten-free, although you should check your ingredients just in case. (Some broths, canned goods, and tomato paste can have sneaky gluten.) Speaking of broth, feel free to substitute chicken broth or whatever you have on hand if you aren’t vegetarian. Heck, you can even crumble a little bacon over the top.

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Pumpkin Chili

Serves 8 to 10

Nutritional Info

Ingredients

  • 1

    (3-pound) pie pumpkin, or other orange-fleshed squash such as butternut, Red Kuri, or Golden Hubbard

  • 8 tablespoons

    (1/2 cup) unsalted butter

  • 1/2 cup

    olive oil

  • 1/2 cup

    finely ground cornmeal

  • 2

    medium turnips (about 12 ounces total)

  • 2

    medium red bell peppers, chopped

  • 1

    large onion, chopped

  • 6

    cloves garlic, minced

  • 2 tablespoons

    tomato paste

  • 4 cups

    low-sodium vegetable broth

  • 2

    (10-ounce) cans diced tomatoes with green chilies, such as Rotel

  • 2

    (16-ounce) cans chili beans, drained

  • 2 cups

    frozen corn kernels

  • 1 tablespoon

    chili powder

  • 1 teaspoon

    ground cinnamon

  • 1 teaspoon

    ground cumin

  • Several dashes vegetarian Worcestershire sauce

  • Salt

  • Freshly ground black pepper

  • Balsamic vinegar

For serving:

  • Chopped green onions, shredded cheddar cheese, sour cream

Instructions

  1. Peel the pumpkin or squash and cut into 1-inch pieces. (To make it easier to peel the pumpkin, cut in half, remove the seeds — and set aside for roasting! — and then microwave each half cut-side down in a shallow dish of water for 5 minutes, or roast the halves at 450°F for about 15 minutes. When the pumpkin is cool enough to handle, shave off the skin with a sharp knife.)

  2. In a 6-quart or larger Dutch oven or soup pot, heat the butter and olive oil over medium heat. When melted, whisk in the cornmeal until smooth, then stir in the pumpkin, turnip, bell peppers, onion, garlic, and tomato paste. Cook, stirring frequently, for about 10 minutes.

  3. Add the broth, diced tomatoes and their juices, beans, and corn. Stir in the chili powder, cinnamon, cumin, and Worcestershire sauce. Bring back to a simmer. Reduce the heat and simmer for at least 1 hour, or until the pumpkin and turnip are tender. (It gets even better if simmered longer — a whole afternoon, if you have the time.)

  4. Before serving, taste and season with salt and pepper and a dash of balsamic vinegar. Serve hot with green onions, shredded cheddar cheese, and sour cream if desired.

Recipe Notes

Vegan & gluten-free pumpkin chili: Substitute olive oil for the butter and offer dairy-free toppings to make the chili vegan. The chili is naturally gluten-free, as long as all prepared ingredients are gluten-free.

Storage & freezing: This chili freezes well, but it's also a crowd-pleaser, so we rarely have any left!

Filed in:

autumn

beans

Canned Goods

dinner

Dinner for a Crowd

Freezer Friendly

Vegetarian Recipe: Pumpkin Chili (2024)

FAQs

Is vegetarian chili good for you? ›

Health benefits

As a Dietitian, I love a one bowl meal that has complex carbs, protein, plenty of veggies, and healthy fat all in one. This chili is packed with plant protein and filling fiber from beans and veggies, making it crazy hearty.

Is it OK to eat chilli everyday? ›

Unpleasant symptoms are more common if you eat a lot of the spiciest varieties. To avoid negative side effects, limit your chili intake to half a cup or less at a time, and choose mild instead of hot chilis.

What does eating chili do to your body? ›

The capsaicin in chilli causes your brain to determine that your body is overheating. Whenever this happens, sweat is produced to cool you down, which is perfectly normal. Of course, if you're sat at home, or in a restaurant, the temperature of the room might not be that hot.

What to add to chili? ›

When making chili, don't forget to load up on veggies for an added layer of flavor and texture. Some classic options include fresh garlic, bell peppers, and onions. The vegetables will add a noticeable crunch and pop of color to your recipe. Fresh herbs like cilantro, basil or parsley can also enhance the flavor.

Is vegetarian chili good for lowering cholesterol? ›

Because strict vegetarian meals don't contain animal foods, they're cholesterol-free.

How many days is vegetarian chili good for? ›

How to store and reheat vegetarian chili. In the refrigerator: this plant-based chili will stay good in your fridge for about 1 week. Once your chili is completely cooled, just place it in an airtight container (or multiple, if you'd like to meal prep it) without the additional toppings and place it in the fridge.

How healthy is chili for you? ›

In general, chili is seen as a healthy food since chili contains ingredients from key food groups. If you want to build a healthier bowl of beef chili, choose lean ground beef. Reducing the fat content in the meat is important for heart health and can lower your risk of developing diabetes.

What is vegetarian chilli made of? ›

Ingredients in homemade vegetarian chili

All you need are a few cans of beans (I love kidney beans in my chili), veggies, spices and crushed tomatoes. To make this plant based chili you'll need: Veggies: we're adding onion, carrot, bell pepper, sweet potato and corn for the perfect mix of hearty veggies.

What are the benefits of vegetable chillies? ›

Chilli peppers are a rich source of vitamin C, A and E, potassium and folic acid. They are good for clearing sinuses and in its chemical form are used in Sudafed. The capsaicin triggers certain cells in the human body to produce endorphins, morphine like painkillers that give a sense of wellbeing.

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