Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (2024)

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (1)

Let’s talk lentils. Versatile, delicious, hearty, packed with protein and iron; let’s not forget they are inexpensive too! Easily one of the most perfect foods to serve up to your family.

Whether it’s a bag or a can of lentils, you can’t go wrong. Lentils make the world go round! Soups, stews, chilis, casseroles, burgers, and a whole lot more, this roundup of lentil recipes feature all varieties of lentils.

We’ve created a collection of the Ultimate Lentil Whole Food Plant Based recipes for you to browse through. Everything from simple to sophisticated! We’ve got it!

All recipes are Whole Food Plant Based, vegan, plant based, vegetarian, oil free, dairy free, egg free, refined sugar free, gluten free, and contain no highly processed ingredients.

As we create more lentil recipes, we will continue to add them to this post. We have a bunch of new Whole Food Plant Based lentil recipes lined up to release over the next few months! Stay Tuned!

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (2)

Pasta and saucy goodness is shining bright in this ultra-comforting dish. A veganized classic favorite, this Vegan Lentil Hamburger Helper will transport you back in time.

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (3)

Loaded with bold flavors and wholesome ingredients, this comforting soup is sure to it the spot.

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (4)

Nothing crazy to see here, just a mouth-gasmic chili bowl that is all things comforting, flavorful and versatile.

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (5)

We are always in the mood for cozy, comforting pasta. This ultra-velvety sauce nestled in mini shells with “meaty” lentils totally makes us swoon.

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (6)

Soups and stews are all season dishes for us. What’s not to love about those one pot wonders packed with lots of nourishing veggies and hearty goodness.

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (7)

Move over Sloppy Joes, there a new Joseppi in town!

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (8)

Bringing all those amazing Greek flavors together with this delicious, oil free, healthy twist on the classic Greek dish, Vegan Pastit*io.

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (9)

Brimming with comforting flavors, this easy to make Creamy Lentil Curry is packed full of delicious Indian spices, and the whole family will fall in love this hearty filling dish!

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (10)

We are in total soup mode over here and drooling over this healthy, delicious, and comforting Warming Lentil Soup.

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (11)

This Lentil Tortilla Stew is so easy and flavorful; it is sure to be a new family favorite.

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (12)

We are total chili lovers over here, and we aren’t afraid to mix it up a little with this tasty comfort food.

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (13)

Always ready for flavorful and comforting soup that screams nourishing goodness.

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (14)

Aromatic, savory Italian sausage flavors deliciously infuse this hearty, wholesome soup. Get your bowl and spoon ready for a comforting winter meal.

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (15)

Looking for great comfort food that is both satisfying and delicious? Don’t miss this delicious, hearty, and flavorful Vegan Lentil Shepherds Pie.

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (16)

Potato Lentil Tomato Bake is everything that you could have dreamed of and more!

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (17)

Healthy, delicious, and packed with delicious flavor, this comforting soup is all you’ll need on a chilly day.

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (18)

Incredibly flavorful and delicious, these lentil tacos couldn’t be any easier.

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (19)

Grab a bowl and get ready for a big hug of cozy goodness.

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (20)

This beautifully fragrant and tasty lentils rice pilaf, Mjedra also known as Lebanese Lentils and Rice, is as delicious as it is simple and wholesome.

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (21)

We are switching up our stew game with this soul-warming Vegan Two Lentil Potato Stew that is easy, delicious and satisfying.

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (22)

Healthy ingredients, aromatic spices, and cozy vibes come together in a magical way creating this beautiful Lentil Mushroom Wild Rice Pilaf!

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (23)

Comforting, simple healthy goodness, all in one pot, is all you’ll need on a chilly day.

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (24)

These wholesome, healthy sloppy joes totally rule! Thick, rich, and ultra-delicious, our Vegan BBQ Lentil Sloppy Joes are absolutely irresistible!

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (25)

Fragrant and delicious, this soul-warming Moroccan Red Lentil Tomato Stew is easy and a delightful nod to the Moroccan cuisine.

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (26)

Brimming with warming spices, this delicious Middle Eastern Rice and Lentils dish is an amazing combination of flavors, textures, and plant-powered goodness.

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (27)

There’s nothing more comforting than a perfectly seasoned, savory bowl of soup!

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (28)

These amazing little legumes are shining bright in this flavorful and comforting French Lentil Rice Mushroom Stew that is sure to warm you up like a big cozy hug.

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (29)

When fragrant, aromatic spices fill the home and make you feel all warm and cozy, those are the soul-soothing dishes that make you feel good from head to toe.

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (30)

When the cravings hit for something comforting, hearty, and full of flavor, we have the perfect dish for you!

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (31)

Warm and deliciously fragrant spices make this yummy Moroccan-inspired sweet potato and lentil stew a new family favorite.

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (32)

The combination of earthy lentil soup and aromatic chili creates all those delicious, cozy feels you won’t want to miss.

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (33)

Back in the day, when times were tough and money was tight, Hamburger Gravy also know as sh*t on a Shingle was a popular dish. This vegan nod to the original is not only delicious, but it is also a humble, inexpensive dish to feed the family.

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (34)

Full of flavor, stuffed with lentils and brown rice, these delicious Middle Eastern Stuffed Zucchini Boats are a new take on a classic Lebanese stuffed “koosa” (zucchini) dish.

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (35)

This Old Fashioned Stuffed Pepper dish is sure to transport you back in time.

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (36)

Incredibly flavorful, rich, hearty and filling, this Instant Pot Vegan Beef Stew is one of the most beloved of all comfort foods.

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (37)

Rich and flavorful, this Vegan Sausage Ragu carries all the traditional flavor of the classic Italian dish and so much more.

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (38)

Fragrant and delicious, this soul-warming, oil-free Moroccan Harira is easy to make and a delightful nod to the Moroccan cuisine.

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (39)

This wholesome, flavor-bomb of a dish is sure to get you dancing in your seat.

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (40)

Bringing all those amazing Micky D’s Big Mac flavors together with this delicious Vegan Big Mac Salad.

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (41)

Our Five Bean Chili makes a delicious meal and is the perfect comfort food. It’s warm and satisfying, spicy and hearty, made from scratch, and bursting with flavor.

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (42)

For when you are craving all the deliciousness of lasagna without the layers and baking, we’ve got an ultra-satisfying, comforting Veggie Skillet Lasagna that totally fits the ticket.

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (43)

If you are looking for down home comfort food at its finest, then this Vegan Stuffed Shells Soup totally for you!

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (44)

A must-try flavor experience that is sure to have the whole family seated at the dinner table in a flash!

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (45)

It is totally delicious, rich, and comforting in all the right ways.

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (46)

You got to love a good old-fashioned macaroni goulash, and this oil free version is hitting all the high notes of deliciousness: hearty, flavorful, and comforting.

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (47)

Packed with delicious Italian herbs and spices, this hearty Vegan Italian Burger is healthy, flavorful, and packed with a satisfying texture that has a perfectly crunchy exterior and a tender, but not mushy interior.

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (48)

Vegan Buffalo Chili! Where’s our Buffalo lovers?! This aint your grandma’s chili, get ready for a spicy twist on chili with a little kick.

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (49)

Oh-so-creamy and packed with deliciousness, this Rustic Vegan “Cheeseburger” Stew gives you all the feels of a truly decadent soup with a healthy twist.

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (50)

Little kids and big kids alike love scooping up those jumbo shells in each delectable bite!

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (51)

Grandma made detox soup way back in the day!A nod to the folkloric cabbage soup legend, it is truly delicious.

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (52)

Grab your fork and get ready to dive into this 30-minute meal that will have the whole family doing a happy dance.

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (53)

Healthy, hearty, and flavorful, this oil-free, low-fat soup is brimming with wholesome plant goodness and delicious herbs and spices.

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (54)

We are getting cozy with this vegan nod to the classic Ohioan dish, Cincinnati, Ohio’s Skyline Chili. A fun and easy way to switch up your dinner menu that is sure to have your taste buds tingling.

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (55)

Whole Food Plant Based Lentil Recipes - Monkey and Me Kitchen Adventures (2024)

FAQs

Are lentils good for your gut? ›

Lentils are rich in a type of fiber that helps your digestive system work as it should and fuels good bacteria in your gut. Fiber may also help reduce the risk of colorectal cancer. “Fiber plays an important role in regulating our bowels and protecting the immune system,” says Homan.

Which color lentils are the healthiest? ›

Best of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron.

Are lentils a carb or protein? ›

Lentils are high in fibre, and complex carbohydrates, while low in fat and calories. Their high protein content makes lentils a perfect option for those looking to boost their protein intake. They are naturally gluten-free, making them a delicious staple in a gluten-free kitchen.

How much lentils to eat per day? ›

One 8-week study in 39 people with overweight or obesity and type 2 diabetes found that eating 1/3 cup (60 grams) of lentils each day increased levels of HDL (good) cholesterol and significantly reduced levels of LDL (bad) cholesterol and triglycerides ( 13 ). Lentils may also help lower your blood pressure.

When should you not eat lentils? ›

Due to their high fiber content, people with certain digestive disorders may need to limit or avoid eating lentils.

Do lentils cause gas or bloating? ›

Another reason that lentils are known for causing gas and bloating is because they are high in what's called raffinose. Raffinose family oligosaccharides (RFO) are known to cause stomach discomfort and bloating because the human body lacks the enzyme required to break them down within the digestive tract.

Are lentils anti-inflammatory? ›

Overall, lentils are a highly nutritious food with various health benefits, including anti-inflammatory and antimicrobial effects. The fiber and protein content in lentils make them beneficial for weight management, blood sugar regulation, and supporting overall gut health.

Are lentils healthier than beans? ›

In terms of overall nutrient density and health benefits, lentils are often considered one of the healthiest beans. Lentils are a good source of plant-based protein, fiber, and several essential vitamins and minerals, including iron, folate, and potassium.

Can I eat lentils everyday? ›

However, it's worth bearing in mind – if you are planning on eating lentils every day – that the fibre they contain can be difficult to break down and can potentially cause gas and cramping if you eat too much of it.

Can you eat lentils everyday to lose weight? ›

Eating more lentils may help people maintain a healthy weight or lose weight. Replacing energy-dense (or high calorie) foods with legumes such as lentils can help people prevent or manage obesity and lose weight. Research suggests that regularly eating lentils may help with the management and prevention of diabetes.

Do lentils spike blood sugar? ›

Even though pulses contain carbohydrates, they don't give sharp rises to blood glucose levels compared to other carbohydrate-containing foods. The make-up of the carbohydrates in pulses, the fibre content and the fact that they are high in protein slows down the breakdown of the carbohydrates into glucose in the blood.

Which lentil is the healthiest? ›

Urad dal or black lentil is one of the most nutritious pulses known to mankind. Low in fat and calories, Urad dal helps to improve digestion. With it being a rich source of protein and vitamin B3, it makes our bones stronger and is said to boost energy levels, enhance heart health and strengthen our nervous system.

Can I eat 1 cup of lentils a day? ›

Eating lentils every day is generally not harmful and can actually be beneficial for your health. Lentils are a good source of protein, fiber, complex carbohydrates, vitamins, and minerals. They are also low in fat and calories, making them a great food to include in a healthy and balanced diet.

Do lentils burn belly fat? ›

Lentils and beans are rich in soluble fiber, which is the single best carbohydrate to help you burn belly fat. "Soluble fiber forms a thick gel when it binds with water in the body," Tracy said. "This gel that forms therefore slows digestion in the body, which keeps you feeling full for longer!

How many times a week should you eat lentils? ›

Studies suggest that eating beans and lentils at least four times per week helps lower blood pressure as well as the risk of heart disease, type 2 diabetes and prostate cancer. Legumes are sold dried in packages and already cooked in cans.

Do lentils clean your colon? ›

Beans and lentils are super high in fiber, starches, and antioxidants, making them a perfect colon-cleansing food.

Are lentils good or bad for IBS? ›

Beans, lentils, and peas are generally a great source of protein and fiber, but they can cause IBS symptoms. They contain compounds called oligosaccharides that are resistant to digestion by intestinal enzymes. While beans can increase bulk in stool to help constipation, they also increase IBS symptoms.

What do lentils do to your digestive system? ›

Lentils also contain slow-digesting resistant starch that delays the absorption of carbohydrates with blood sugar-lowering effects, as well as being a source of prebiotics that feeds gut flora to help prevent digestive diseases.

Why do I feel so good after eating lentils? ›

Lentils Are a Low Glycemic Carbohydrate (LGC)

LGC's help increase and sustain the brain's serotonin levels, aka that hormone that makes a person feel happy and less anxious.

Top Articles
Latest Posts
Article information

Author: Barbera Armstrong

Last Updated:

Views: 5328

Rating: 4.9 / 5 (59 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Barbera Armstrong

Birthday: 1992-09-12

Address: Suite 993 99852 Daugherty Causeway, Ritchiehaven, VT 49630

Phone: +5026838435397

Job: National Engineer

Hobby: Listening to music, Board games, Photography, Ice skating, LARPing, Kite flying, Rugby

Introduction: My name is Barbera Armstrong, I am a lovely, delightful, cooperative, funny, enchanting, vivacious, tender person who loves writing and wants to share my knowledge and understanding with you.